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Guided Walking Meditation: Calm Anxiety and Clear Your Mind While You Walk
Manage episode 488069943 series 3669904
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This 15-minute guided walking meditation will help you ground your energy, clear your mind, and reconnect with what matters.
Whether you're struggling with anxiety, decision fatigue, or just that low-level sense of being off track—this walking mindfulness meditation will gently guide you back to yourself and help you reconnect with nature. This isn’t a meditation for sitting still or zoning out. It’s an awakening—one mindful step at a time.
This walking meditation helps you:
- Feel grounded and present in your body
- Release the pressure to have it all figured out
- Calm anxiety and overthinking through breath and movement
- Reconnect with clarity, calm, and emotional balance
- Break free from feeling stuck or disconnected
Whether you're seeking meditation for overthinking, walking mindfulness meditation, or simply a moment of peace, this session offers a path forward. Listen while walking outdoors with headphones or earbuds for best results.
FREE DOWNLOADS:
Guided Morning Meditation Download:
https://believingmind.com/mornings
Doorway to a Past Life Meditation + Workbook: https://BelievingMind.com/journey
About Me:
I’m Pam Jones, Certified Clinical Hypnotherapist and founder of Believing Mind Hypnotherapy. I help ambitious people who feel stuck—in unfulfilling careers or like they’ve outgrown the life they’re living—break free from self-doubt and fear, so they can confidently launch their dream business and thrive in their second act. Using my powerful blend of subconscious healing tools—including hypnotherapy, EFT tapping, past life regression, inner child work, I’ll guide you to rewire old patterns, access deep clarity, and confidently create a life that feels aligned, fulfilling, and truly your own.
Disclaimer:
This meditation is a tool for personal growth and relaxation and is not a substitute for professional mental health or medical care. Do not listen while driving or operating machinery. Results vary and are not guaranteed. By listening, you agree you are responsible for your own well-being. This content is intended for adults only.
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