Train the Movement, Not the Muscle: Vinny’s Coaching Philosophy - Ep 105

Ben Thinking

In this episode, we sit down with Vinny, a passionate coach with a wealth of experience working with athletes of all levels—from young beginners to seasoned professionals. Vinny shares his journey from aspiring pro athlete to full-time coach, emphasizing the importance of foundational training, mental resilience, and the power of impactful mentorship. In this episode, we discuss: How injuries led Vinny to coaching. The transition from player to coach and lessons learned along the way. Strength training myths in sports like soccer and rugby. Why rotational power and sprints are essential for all athletes. The role of emotional intelligence in coaching youth athletes. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with valuable insights on training philosophy, youth development, and how to create lasting impacts as a mentor. 👉 Key Takeaway: "Train the movement, not the muscle—and love what you're doing." 💬 What’s your favorite takeaway from Vinny’s story? Let us know in the comments! 🔔 Like, subscribe, and hit the bell to stay updated with our latest episodes. 0:00 Introduction: Meet Vinny and his journey into coaching. 1:07 How injuries inspired a career pivot. 4:08 Coaching youth to pros: What it takes. 6:42 Breaking stereotypes in sports training. 12:15 Strength training myths and misconceptions. 16:38 Why rotational power and sprint training matter. 23:52 Emotional intelligence in coaching youth athletes. 30:30 The long-term impact of being a positive coach. 47:26 Why energy and mindset matter in coaching. 59:46 Final thoughts: “Train the movement, not the muscle.