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BR #95 MASTER YOUR SELF-TALK
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What if every word you say is programming your body—down to the cellular level?
In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.
You’ll learn:
- The biological power of your inner dialogue
- How to interrupt autopilot thoughts and create new neural pathways
- The 24-hour challenge that will begin to rewire your brain
- Practical language shifts to start creating your future self now
This isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being!
🎧 Press play and begin your transformation now.
FEATURED IN THIS EPOSIDE:
BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALK
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