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Female Fitness, Parenting, and The Mindset Behind Long-Term Success — w/ Lucy Moffat
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Today I’m joined by Lucy Moffat—someone I’ve known long before either of us were in the fitness industry, and someone I deeply align with when it comes to values, real-life transformation, and mindset.
In this episode, we dive into topics that don’t get talked about enough:
- What being in shape actually looks like as a parent
- The truth behind female fitness advice (and what needs to change)
- The damaging effects of restrictive dieting
- And how a strong mindset shows up in every area of your life
This was one of the most honest and impactful conversations I’ve had—there’s a lot to take away here, whether you’re a parent, coach, or just trying to build a body and life you’re proud of.
Excited to say we’ve got a part 2 coming soon… so stay tuned.
Connect with Lucy:
🔗 @coachedbyluc
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