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#124 Super Dave Becomes Even More SUPER!!!
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Today we sit down with Dave Lipchen an elite level triathlete and coach who has competed globally in triathlon.
One of my favourite memories of Dave is walking through the transition at the Riding Mountain Triathlon over ten years ago 45 minutes before the race where Dave was holding two coffees and two cinnamon buns. I said "thanks for the coffee and bun" and Dave replied with "Are you crazy these are fro me. These athletes walking around here sucking on gel's and gummy's are going to run out of fuel before the race starts...
Dave has had some amazing experiences in the sport of Triathlon as an athlete and a coach and runs the Windburn Race Team here in Manitoba. Dave has also been the director of the Canada day run in east St Paul the past several years along with being the director of the Riding Mountain Triathlon in Clear Lake (amazing event).
Dave started training with his wife and two son's at Starke when he realized that his boys were getting stronger and were able to start throwing him around now. To Dave's surprise, not only was he getting stronger but his run times were getting faster with the additional strength and conditioning in our group classes.
We hope you enjoy this episode and that it makes you a little bit better than yesterday!
Website: Windburn Race Team
Instagram: @team_windburn
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