Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
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Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Truly Knowing Your Mind, with Professor Ian Hickie and James O'Loghlin
Manage episode 498574443 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better.
That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including:
- The most effective way to monitor and track your mental health
- The importance of finding what works for YOU
- Why you should prioritise what makes you happy
- How to set boundaries
- What you can and cannot change about yourself
And more
Check out Ian and James's new book A User's Guide to the Mind
Osher's new book is out now! Buy So What, Now What? here
Get tickets to Story Club here
More from Osher here
See omnystudio.com/listener for privacy information.
1020 episodes
Share
Manage episode 498574443 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What do you need to truly stay happy in your own head, day after day? The answer won't be the same every day, and it definitely won't be the same for everyone. However, truly knowing the answers for ourselves is one of the single most important things we can do. And the sooner we can find those answers, the better.
That's according to Ian Hickie, one of Australia's foremost experts on mental health, and James O'Loghlin, his collaborator, broadcaster and fellow mental health advocate. In this episode, they join Osher to guide us through the process of finding those answers, including:
- The most effective way to monitor and track your mental health
- The importance of finding what works for YOU
- Why you should prioritise what makes you happy
- How to set boundaries
- What you can and cannot change about yourself
And more
Check out Ian and James's new book A User's Guide to the Mind
Osher's new book is out now! Buy So What, Now What? here
Get tickets to Story Club here
More from Osher here
See omnystudio.com/listener for privacy information.
1020 episodes
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Similar to Better Than Yesterday with Osher Günsberg
Join Emily Dean and her Shih Tzu Raymond, for an extraordinary dog walk. Meet household names you’ve heard a lot about, opening up in a way you’ve never heard before. They’ll reveal what truly makes them tick and you’ll discover why the best chats always happen over a dog walk. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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…
continue reading
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continue reading
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