Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Better with Running
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EP241: Josh Kelly and his journey with Run2PB & Mental Strategies with Dr. Steven Langdon
Manage episode 476052377 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode features two insightful guests:
Josh Kelly (#teamrun2pb Athlete)
- Joined #teamrun2pb in 2018.
- Shares his personal running journey and progression.
- Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles.
- Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell.
- Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life.
Dr. Steven Langdon (Background in Sports Psychology)
Returns to offer expert advice on the mental side of running.
- Topics covered:
- Managing pre-race nerves for first-timers or PB chasers.
- Overcoming mental hurdles from past negative race experiences (bad days, DNFs).
- Techniques for staying mentally strong during the tough final stages of a race.
- The psychology behind setting stretch goals vs. achievable goals.
- Strategies to stop comparing yourself to others and focus on your personal running journey.
Tune in for practical tips and inspiring stories for your own running!
244 episodes
Share
Manage episode 476052377 series 2664884
Content provided by RUN2PB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RUN2PB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode features two insightful guests:
Josh Kelly (#teamrun2pb Athlete)
- Joined #teamrun2pb in 2018.
- Shares his personal running journey and progression.
- Discusses favourite training sessions, shoe choices (easy vs. race days) and navigating niggles.
- Reflects on his recent Run for the Kids race and experiences with coach Ned Buckell.
- Answer chriso's questions, including life advice for his younger self and his food he can eat for the rest of his life.
Dr. Steven Langdon (Background in Sports Psychology)
Returns to offer expert advice on the mental side of running.
- Topics covered:
- Managing pre-race nerves for first-timers or PB chasers.
- Overcoming mental hurdles from past negative race experiences (bad days, DNFs).
- Techniques for staying mentally strong during the tough final stages of a race.
- The psychology behind setting stretch goals vs. achievable goals.
- Strategies to stop comparing yourself to others and focus on your personal running journey.
Tune in for practical tips and inspiring stories for your own running!
244 episodes
All episodes
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Similar to Better with Running
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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continue reading
Jeff Blair and Kevin Barker talk all things Blue Jays and MLB. Airing live on Sportsnet 590 The FAN weekdays from 2-4 PM ET during the baseball season.
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
