))
Rapid Fire Q&A: Sports Specialization, Biomechanics, Weaknesses & More
Manage episode 490403192 series 3573235
Content provided by KILO Crew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KILO Crew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Get ready for a packed episode of Rapid Fire Q&A, where we answer viewer-submitted questions on a wide range of training topics. Whether you're a coach, athlete, or fitness enthusiast, this episode is loaded with actionable insights and practical strategies to sharpen your approach.
We break down the ideal training macros for a high school wide receiver balancing 2–3 days of training outside of team football, followed by periodization strategies for soccer players dealing with a short 8–12 week offseason. Discover how to implement the chin and dip progressions effectively in a training session and learn about why we break our traditional rules.
We discuss how to structure 3x per week training with our standar 4x per week split. We also give you our opinion on the biomechanics discussion for hypertrophy and why it might (or might not) hold significance for your programming.
Additional highlights include how we would handle strength training recommendations for a 40-year-old masters sprinter tackling the 100m and 200m, approaches to training athletes with multiple goals like strength, hypertrophy, and athletic performance, and managing training loads during high-stress periods in life.
Join us for this dynamic episode filled with expert advice, nuanced solutions, and genuine perspectives. Press play now and make sure to subscribe for more training wisdom!
00:00 Introduction and Episode Overview
00:21 Ideal Training Macro for High School Wide Receiver
06:31 Linear Periodization for Soccer Players
07:53 Chin-Up and Dip Progressions
11:34 Breaking the Rules in Training
18:55 Full Body Splits vs. Upper/Lower Splits
21:04 Biomechanics in Training
25:48 Seated Good Morning Progressions
26:30 Choosing the Right Equipment for Training
28:18 Strength Training for Master Sprinters
34:35 Addressing Stagnation in Lifts
40:43 Balancing Multiple Training Goals
44:53 Managing Training During High Stress Periods
48:46 Conclusion and Next Steps
Stay Connected with KILO:
- Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
- Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
- Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
- Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
- Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
- Want to Contact us?: Reach out to us at [email protected]
61 episodes
Share
