Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Clamor and Birdsong
Manage episode 469728226 series 2628571
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.
In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)
Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.
CONNECT WITH US
- Follow Martha on Instagram
- The Bewildered Show Notes
- Follow Ro on Instagram
- Follow Bewildered on Instagram
See omnystudio.com/listener for privacy information.
105 episodes
Share
Manage episode 469728226 series 2628571
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.
In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)
Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.
CONNECT WITH US
- Follow Martha on Instagram
- The Bewildered Show Notes
- Follow Ro on Instagram
- Follow Bewildered on Instagram
See omnystudio.com/listener for privacy information.
105 episodes
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Similar to Bewildered
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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