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Clamor and Birdsong

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Manage episode 469728226 series 2628571
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.
CONNECT WITH US

See omnystudio.com/listener for privacy information.

  continue reading

105 episodes

Artwork

Clamor and Birdsong

Bewildered

66 subscribers

published

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Manage episode 469728226 series 2628571
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Noise. It’s ever-present in our culture, and often it affects us in ways we don’t even realize.

In this episode of Bewildered, we explore how different sounds impact the nervous system—from disrupting sleep to interfering with brain waves to triggering fear in the amygdala—and what we can do to heal. (Hint: Birdsong is a powerful antidote!)

Tune in for the full conversation to learn about the physiological and emotional effects of noise and how to regain your equilibrium in an increasingly noisy world.
CONNECT WITH US

See omnystudio.com/listener for privacy information.

  continue reading

105 episodes

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