Sleep Secrets of Top CEOs for Peak Performance feat. Ben Greenfield

Beyond 7 Figures: Build, Scale, Profit

Secrets of CEOs for Peak Performance

What if I told you the sleep secrets of CEOs could be the difference between mediocre performance and absolutely crushing it in the boardroom? Look, Jamie Diamond from JP Morgan Chase didn’t just randomly mention elite athletes when describing great leaders – there’s a direct connection between physical optimization and executive performance. In this episode, we dive deep into the sleep optimization strategies that top CEOs use to maintain the stamina, mental clarity, and decision-making capabilities needed to lead at the highest levels. We’re talking about practical, actionable sleep hacks that don’t require you to become a monk or spend five hours a day on wellness routines.

Our guest today is Ben Greenfield, and frankly, there’s nobody better qualified to break down the science of peak performance optimization. This guy isn’t just talking theory he’s a New York Times bestselling author, former professional athlete who completed 13 Ironman triathlons, and has been voted America’s top Personal Trainer by the NSCA. Ben works directly with high-level CEOs, professional athletes, and elite performers, helping them optimize every aspect of their physical and mental performance. As the founder of KION supplements and host of one of the top-ranked health podcasts, Ben has spent decades figuring out how busy, high-achieving individuals can maintain peak performance without sacrificing their business success or family time.

KEY TAKEAWAYS:

• Sleep drive starts when you wake up .

• Strategic light exposure is your secret weapon.

• Temperature control can make or break your sleep.

• Your bedroom should be a sleep sanctuary only.

• Sound management beats racing thoughts.

• The 3-hour rule for meals and workouts.

• Mouth taping and nose breathing optimize oxygen flow.

• Cortisol management is about more than stress.

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