Harnessing The Power Of Energy And Finding Joy In Everyday Life Beyond Bricks With Kevin Stewart podcast

25:55

In this episode of Beyond Bricks, host Kevin Stewart explores the importance of laughter in our lives, emphasizing its benefits for both physical and mental health. He reflects on the joy of childhood laughter and discusses how adults can reconnect with that joy. The episode provides practical strategies for inviting more laughter into daily life, including being silly, surrounding oneself with joyful energy, and practicing mindfulness. Stewart encourages listeners to embrace laughter as a vital part of their well-being. Takeaways Laughter is essential for physical and mental health. Adults laugh significantly less than children. Self-consciousness can inhibit laughter in adults. Surrounding yourself with joyful people enhances laughter. Inviting play into your life can increase joy. Creating laughing rituals can help maintain a positive mindset. Being present in the moment allows for more laughter. Laughter can reduce stress and improve overall well-being. Finding humor in everyday life is crucial for happiness. A day without laughter is a day wasted. Chapters 00:00 The Power of Laughter 13:11 Reconnecting with Childhood Joy 21:52 Strategies for Inviting Laughter Back into Life…

Beyond Bricks With Kevin Stewart

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Spring Cleaning: More Than Just a Chore 28:04

13 days ago28:04

28:04

In this episode of Beyond Bricks, host Kevin Stewart discusses the significance of cleaning and organization in our lives, particularly during the spring season. He shares personal anecdotes about his love for cleaning and how it helps him maintain mental clarity. The conversation transitions into the importance of spring cleaning rituals, focusing on the garage and yard, and how these activities contribute to emotional well-being. Stewart introduces the metaphor of cleaning out one's closet as a way to evaluate life, relationships, and goals, encouraging listeners to let go of what no longer serves them and create space for new opportunities. He emphasizes the need for intentionality in keeping and removing items from our lives and the importance of periodic assessment for personal growth. Takeaways Cleaning is essential for mental clarity. Spring cleaning rituals can enhance emotional well-being. A clean space contributes to a positive mindset. Cleaning out the closet is a metaphor for life. Letting go of old habits and relationships is necessary. Creating space allows for new opportunities. Facing avoidance is crucial for personal growth. Intentionality in keeping items reflects personal values. Periodic assessment is key to ongoing progress. Everyone has the potential to contribute positively to the world. Chapters 00:00 The Importance of Cleaning and Organization 03:06 Spring Cleaning Rituals 05:56 The Emotional Impact of a Clean Space 08:46 Cleaning Out the Closet: A Metaphor for Life 11:59 Letting Go of What No Longer Serves You 15:00 Creating Space for New Opportunities 17:56 Facing Avoidance and Decluttering Life 20:45 Intentionality in Keeping and Removing 24:03 The Need for Periodic Assessment…

Beyond Bricks With Kevin Stewart

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Finding your Best YOU with Doug Ferner Jr HITT Quarters of Rochester 58:27

20 days ago58:27

58:27

In this episode of Beyond Bricks, host Kevin Stewart sits down with Doug Ferner from HQ HiTTquarters to discuss the transformative power of fitness and nutrition. They explore Doug's journey from personal health struggles to opening a gym, emphasizing the importance of mental resilience, nutrition, and community support in achieving health goals. The conversation highlights how overcoming adversity can shape leadership and personal growth, drawing parallels to the mindset of athletes like Kobe Bryant. In this conversation, the speakers explore various themes related to fitness, business evolution, and community engagement. They discuss the importance of strength training, the shift from HIIT to metabolic conditioning, and the competitive spirit that drives individuals in their workouts. The conversation also highlights the significance of community in fitness, celebrating small wins, and innovative approaches in boutique fitness that integrate health and wellness for longevity. Takeaways The importance of starting the day with a solid routine. High Intensity Interval Training (HIIT) is effective for busy schedules. Mental resilience is crucial in both fitness and business. Nutrition plays a vital role in overall health and fitness. Adapting to change is essential for business success. Community support enhances personal fitness journeys. Overcoming health challenges can lead to new passions. Leadership is demonstrated through personal example. The journey to health is often non-linear and requires patience. The mental aspect of fitness can influence other areas of life. An incredible amount we could learn from his life that has nothing to do with basketball. Social media could have changed the narrative of past athletes. Business strategies must evolve to serve members better. Strength training is crucial for longevity, especially after 40. Metabolic conditioning offers a new approach to fitness. Training to failure can stimulate muscle growth effectively. Community support enhances the fitness journey. Celebrating small wins fosters motivation and accountability. Boutique fitness is moving towards hyper-specific offerings. Integrating health metrics with fitness training is the future. Chapters 00:00 Introduction to Fitness and Personal Growth 07:34 The Journey to Opening a Gym 15:42 Nutrition: The Foundation of Health 17:43 Overcoming Adversity and Injury 28:40 The Mental Challenge and Leadership 31:17 Lessons Beyond Basketball 32:06 Evolving Business Strategies 33:20 Importance of Strength Training 35:15 Metabolic Conditioning vs HIIT 37:33 The Competitive Spirit in Workouts 40:10 Training to Failure: Perspectives 43:11 The Power of Community in Fitness 46:09 Celebrating Small Wins 48:27 Innovations in Boutique Fitness 52:46 Integrating Health and Fitness 56:05 Shared Missions for Longevity https://www.hiitquarters.com/…

Beyond Bricks With Kevin Stewart

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Trusting Your Gut: Molly Winget’s Career Transition 41:53

27 days ago41:53

41:53

In this engaging conversation, Kevin Stewart and Molly Winget explore Molly's unique journey from bartending to a successful career in real estate. They discuss the importance of trusting one's instincts, the power of energy and connection in personal and professional relationships, and the significance of self-belief and daily affirmations. Molly shares her experiences of overcoming fear and embracing challenges, highlighting the role of mentorship and the universe in guiding her path. The conversation is filled with laughter, insights, and motivational takeaways that inspire listeners to pursue their dreams with confidence. In this conversation, the speakers delve into the realities of single parenting, the demanding nature of the real estate industry, and the importance of self-motivation. They discuss the challenges of balancing personal and professional relationships, the significance of having a strong 'why' in life, and the power of authenticity. The dialogue emphasizes the need for connection, support, and the ability to overcome obstacles while maintaining a positive outlook on life. Takeaways Molly's journey from bartending to real estate showcases her adaptability. The importance of trusting your gut in career decisions. Energy and positivity can significantly impact personal and professional relationships. Molly emphasizes the power of the universe in guiding life choices. Self-belief and daily affirmations are crucial for success. Molly's ability to connect with people is a key asset in her career. The significance of finding joy in challenging situations. Molly's transition into real estate was driven by a desire for personal growth. The role of mentorship in navigating new career paths. Celebrating small victories can build momentum for larger successes. You have to be your own biggest cheerleader. The real estate industry is more demanding than it appears. Building relationships is crucial for success in real estate. Finding balance in life is essential, especially as a single parent. Embracing chaos and finding ways to cope is part of life. Life-changing experiences can shift your perspective on what matters. Having a strong 'why' can drive motivation and purpose. Creating meaningful memories with loved ones is invaluable. Authenticity is key to personal and professional success. It's important to appreciate both the good and bad experiences in life. Chapters 00:00 Introduction to Molly May 01:35 The Unconventional Meeting 08:51 Energy and Connection 11:30 Transitioning to Real Estate 16:33 The Moment of Realization 20:11 The Reality of Single Parenting and Self-Motivation 21:40 The Demands of the Real Estate Industry 22:45 Building Relationships and Balancing Personal Connections 25:21 Finding Balance in a Chaotic Life 30:03 Overcoming Challenges and Embracing Life 33:09 The Importance of a Strong 'Why' in Life 36:34 Creating Meaningful Connections and Memories 40:30 The Power of Being Yourself…

Beyond Bricks With Kevin Stewart

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Finding Your Passion: A Journey to Career Fulfillment 35:35

5 weeks ago35:35

35:35

In this episode, Kevin Stewart shares his journey of finding passion in his career, emphasizing the importance of loving what you do. He reflects on his experiences in the community of Rochester, the significance of mentorship, and the challenges of navigating career changes. Kevin discusses his transition from advertising to real estate, highlighting how this path aligns with his personality and values. He encourages listeners to seek fulfillment in their careers and to prioritize their well-being by pursuing what they love. Takeaways Finding a career that brings joy is essential. The average person works 90,000 hours in a lifetime. Many students change their majors, indicating a search for fulfillment. You can have it all if you make the right decisions. People often change careers multiple times in search of more. Loving what you do contributes to long-term happiness. Mentorship can significantly impact career paths. Real estate allows for personal connection and growth. Self-awareness is crucial in finding the right career. Prioritizing mental well-being is key to job satisfaction. Chapters 00:00 Embracing Community and Personal Growth 06:12 The Importance of Loving Your Career 12:01 Navigating Career Changes and Discovering New Paths 18:01 The Journey into Real Estate 24:16 Why Real Estate Fits My Personality 30:02 Finding Your Passion and Career Fulfillment…

Beyond Bricks With Kevin Stewart

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Finding Your Why: A Journey of Purpose 26:42

6 weeks ago26:42

26:42

Summary In this episode of Beyond Bricks, host Kevin Stewart expresses gratitude for the impact of his podcast and emphasizes the importance of finding one's 'why.' He shares a personal story about his grandfather, who inspired him to seek a purpose beyond himself. The conversation explores the courage required to discover one's why and outlines steps to help listeners identify their own purpose, ultimately encouraging them to live a life filled with meaning and impact. Takeaways Gratitude for the opportunity to share and grow. The positivity movement is making an impact. Finding your why is essential for personal growth. A strong why serves as a guiding light in life. Your why can motivate you during tough times. Changing the world happens one person at a time. Trusting yourself is crucial in pursuing your why. Emotional connection to your why indicates its significance. You can add life to your days by living with purpose. The world needs your unique gifts and talents. Chapters 00:00 Gratitude and Impact 03:39 The Importance of Finding Your Why 10:43 Personal Story: My Why 18:18 Steps to Discover Your Why…

Beyond Bricks With Kevin Stewart

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The Home Bakery and Its Legacy 37:31

7 weeks ago37:31

37:31

In this episode of Beyond Bricks, host Kevin Stewart interviews Heather Tocco, the owner of The Home Bakery, which recently celebrated its 95th anniversary. Heather shares her inspiring journey of taking over a struggling bakery without prior experience and transforming it into a beloved community staple. The conversation delves into the creative concept behind the bakery's famous themed windows, particularly the Lions window, which became a sensation and brought the community together. Heather discusses the impact of her work on local businesses and the importance of fostering community pride. The episode concludes with reflections on future projects and the significance of connection in a divided world. Takeaways Heather took over The Home Bakery, which was on the verge of closing. She had no prior baking experience before purchasing the bakery. The bakery's themed windows have become a community attraction. The Lions window was inspired by the excitement around the team. Community engagement is a key focus for Heather and her bakery. The raffle associated with the Lions window drove significant sales. Heather's team played a crucial role in managing the influx of customers. The success of the Lions window highlighted the bakery's impact on local businesses. Heather aims to create more community-focused projects in the future. The bakery serves as a connector for people in the community. Chapters 00:00 Introduction to The Home Bakery and Its Legacy 03:11 Heather's Journey into Baking and Business 05:57 The Concept of the Bakery Windows 09:01 The Impact of the Lions Window 11:56 Community Engagement and Support 15:10 The Raffle and Its Success 18:14 The Aftermath and Community Response 20:50 Looking Ahead: Future Windows and Ideas…

Beyond Bricks With Kevin Stewart

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The Power of Connection: Building Meaningful Relationships 52:36

8 weeks ago52:36

52:36

In this episode of Beyond Bricks, host Kevin Stewart engages in a heartfelt conversation with his friend and insurance agent, Matt Bitonti ! They explore the significance of relationships, the pursuit of happiness, and the impact of effective communication. Matt shares his journey as a serial entrepreneur and emphasizes the importance of tone in conversations, especially in high-stress environments like insurance. The discussion also highlights the value of organic relationships built through shared interests, such as golf, and how these connections can enhance both personal and professional lives. In this conversation, the speakers explore the multifaceted nature of golf, emphasizing its role as a social connector and a platform for building meaningful relationships. They discuss the emotional experiences tied to the game, the importance of genuine connections in both personal and professional realms, and the impact of leadership on staff engagement. The dialogue highlights the joy found in shared experiences and the significance of being true to oneself. Takeaways People matter, and sometimes they just need to hear it. Happiness can be achieved by stringing together happy days. Communication skills are essential in any profession. Tone of voice can significantly impact the outcome of conversations. In stressful industries, a calm presence is invaluable. Building relationships organically leads to deeper connections. Networking is about mutual interests and connections. Character is revealed in casual settings like golf. Empathy and compassion are crucial in customer service. Being present and responsive sets businesses apart. Golf is not just about the game; it's about connections. Practice areas can be social hubs for golfers. Emotional moments in golf create lasting memories. Building relationships is key to success in business. True happiness comes from small moments shared with others. Leadership involves caring for your staff and their well-being. Creating a positive work environment leads to better outcomes. Being authentic is crucial in both personal and professional life. Joy can be spread through meaningful connections. The importance of mentorship and guiding others. Chapters 00:00 Introduction to Impactful Relationships 02:28 The Journey to Happiness and Communication 08:07 The Importance of Tone in Communication 12:12 Navigating Stressful Conversations 17:10 Differentiating Factors in Business Relationships 21:20 Building Organic Relationships through Shared Interests 27:28 The Social Side of Golf Practice 31:40 Building Connections Beyond the Course 35:19 Emotional Moments in Golf 39:01 The Importance of Relationships in Business 45:41 Leadership and Staff Engagement 50:14 Spreading Joy Through Connections…

Beyond Bricks With Kevin Stewart

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The Blessings and Challenges of Parenthood 29:07

9 weeks ago29:07

29:07

In this episode of Beyond Bricks, host Kevin Stewart shares his heartfelt reflections on parenting, discussing the joys and challenges of raising children in today's world. He emphasizes the importance of healing oneself as a parent, creating a supportive framework for children, and instilling a belief in their potential. Through personal anecdotes and insights, he highlights the generational shifts in parenting and the critical role parents play in shaping their children's futures. Takeaways Parenting is the biggest blessing in life. The world needs better parents to combat negativity. Generational differences impact parenting styles. Healing oneself is crucial for effective parenting. Children need a supportive framework to thrive. Encouragement is key to a child's belief in themselves. Parenting challenges have increased with technology. Core memories shape who we are as parents. Sacrifices made by parents influence their children's lives. Creating a loving environment is essential for growth. Chapters 00:00 The Excitement of Spring and Parenting 02:46 The Blessing of Parenthood 04:11 Generational Differences in Parenting 14:06 The Challenges of Modern Parenting 15:18 What Children Need from Parents…

Beyond Bricks With Kevin Stewart

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Harnessing the Power of Energy and Finding Joy in Everyday Life 28:25

10 weeks ago28:25

28:25

In this episode, Kevin Stewart discusses the significance of energy in our lives, exploring what brings joy and what detracts from it. He emphasizes the importance of identifying sources of energy, implementing strategies to cultivate positivity, and the transformative power of giving back. Through personal anecdotes and practical advice, listeners are encouraged to focus on self-care, surround themselves with uplifting individuals, and pursue their passions to enhance their overall well-being. Takeaways Energy is crucial for achieving desired results in life. Identifying what brings joy and what steals it is essential. Focusing on positive aspects can shift your mindset. Surrounding yourself with the right people enhances energy. Gratitude for small things can significantly boost energy levels. Doing what you love is vital for personal fulfillment. Giving back creates a cycle of positive energy. Self-care is not selfish; it's necessary for growth. Engaging in meaningful relationships fuels joy and energy. Recognizing and removing negativity from your life is key. Chapters 00:00 The Importance of Energy in Life 05:42 Identifying Joy and Energy Stealers 12:19 Strategies to Cultivate Energy 21:18 Living with Passion and Purpose 25:58 The Power of Giving Back…

Beyond Bricks With Kevin Stewart

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Gratitude and Growth: Living Fully in the Present 35:38

11 weeks ago35:38

35:38

In this episode of Beyond Bricks, Kevin Stewart discusses the significance of being present in the moment, especially as seasons change. He shares personal anecdotes about his experiences with seasonal depression and the joy of reconnecting with nature. The conversation emphasizes the importance of gratitude, self-awareness, and strategies to live fully in the present, including defining one's purpose, protecting time, and celebrating small victories. Takeaways -Being present in the moment is crucial for emotional well-being. -Seasonal changes can significantly impact our mood and energy levels. -Gratitude helps us appreciate the present and alleviate stress. -Personal experiences can serve as wake-up calls to be more present with loved ones. -Defining your purpose can enhance your ability to love what you do. -Protecting your time is essential for living a fulfilling life. -Celebrating small victories contributes to a positive mindset. -Stress often arises from worrying about the future rather than the present. -Engaging fully with your surroundings can lead to greater joy. -Living in the moment allows for deeper connections with family and friends. Chapters 00:00 Embracing Change and Seasonal Transitions 03:06 The Importance of Being Present 17:22 Strategies for Living in the Moment…

Beyond Bricks With Kevin Stewart

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Facing the Fear of Failure: A Candid Discussion 1:02:34

12 weeks ago1:02:34

1:02:34

In this episode of Beyond Bricks, Kevin Stewart and EJ Swanson discuss the journey of building BOLT Creative, the importance of positive thinking, and the power of encouragement. They share personal stories about their transitions in life and business, the fears associated with failure, and the significance of surrounding oneself with the right people. The conversation emphasizes the need for hope and encouragement in both personal and professional realms, highlighting the growth of their podcast and future aspirations. In this conversation, the speakers explore the significance of professional content creation, the value of strategic partnerships, and the journey of finding one's purpose and calling. They discuss the importance of living fully alive in one's calling, the legacy one leaves behind, and the impact of connection and community. The dialogue emphasizes the need for positivity and the pursuit of greatness in both personal and professional realms, culminating in a shared vision of building a movement together that inspires others. Takeaways The importance of partnerships in business. Manifesting goals through positive thinking. Transitioning from one career to another can be daunting. Surrounding yourself with the right people is crucial. Fear of failure often stems from the fear of public perception. Encouragement can significantly impact personal growth. The journey of starting a business is filled with challenges. Success is defined differently by everyone. Building a supportive community is essential. Growth in business often requires taking risks. Professionals amplify the capabilities of entrepreneurs. Content creation requires a strategic approach and professional support. Having a second set of ears can enhance the quality of work. Finding your calling is essential for personal fulfillment. Living fully alive means serving others and being true to oneself. Legacy is about the impact you leave beyond your profession. Connection and community are vital for personal and professional growth. Positivity and a commitment to greatness are crucial for success. Building a movement requires collaboration and shared values. The journey of self-discovery is ongoing and transformative. Chapters 00:00 Introduction to Beyond Bricks and BOLT Creative 01:47 The Power of Positive Thinking and Manifestation 05:52 EJ's Journey from Pastor to Entrepreneur 12:09 The Birth of BOLT Creative 16:08 Overcoming the Fear of Failure 20:02 The Importance of Encouragement and Hope 25:52 The Growth of Beyond Bricks and Future Aspirations 29:22 The Power of Professional Content Creation 32:43 The Importance of Strategic Partnerships 35:36 Finding Your Purpose and Calling 38:04 Living Fully Alive in Your Calling 44:08 Legacy and Impact Beyond Business 49:00 Creating a Lasting Legacy 55:05 The Value of Connection and Community 01:00:10 Building a Movement Together…

Beyond Bricks With Kevin Stewart

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Resilience in the Face of Catastrophe 35:19

13 weeks ago35:19

35:19

In this episode of Beyond Bricks, Kevin Stewart delves into the theme of resilience in the face of catastrophe. He discusses personal experiences of overcoming challenges and emphasizes the importance of mindset, recovery strategies, and surrounding oneself with positivity. Drawing inspiration from sports legends like Michael Jordan and Kobe Bryant, as well as the uplifting show Ted Lasso, he outlines a formula for recovery that includes creating clear priorities, surrounding oneself with the right people, and maintaining a positive outlook. The conversation encourages listeners to believe in their potential and the power of personal growth. Takeaways How do you come back when life hands you a complete catastrophe? We are defined by our losses and how we react to them. Creating clear written priorities is essential for recovery. Surround yourself with positive and supportive people. Happiness is a choice that requires daily commitment. Vulnerability is a strength that allows for growth. Doing the right thing is never the wrong thing. Be a goldfish: let go of past failures. You must believe in your potential to overcome challenges. The world needs the unique contributions you can offer. Chapters 00:00 Navigating Catastrophe: The Journey Begins 10:10 The Formula for Recovery: Steps to Rebuild 20:19 The Power of Positivity: Lessons from Ted Lasso…

Beyond Bricks With Kevin Stewart

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The significance of leadership in personal and professional growth 27:49

14 weeks ago27:49

27:49

In this episode, Kevin Stewart discusses the significance of leadership in personal and professional growth. He emphasizes that everyone possesses inherent leadership skills and explores the essential qualities that make a great leader, such as sharing a vision, providing hope, leading by example, and showing compassion. Additionally, he outlines the five levels of leadership, culminating in the concept of servant leadership, which he believes is crucial for creating a positive impact in the world. Stewart challenges listeners to embrace their leadership potential and strive to be the leaders the world needs. Takeaways Leadership is essential for everyone, not just those in formal positions. Everyone has inherent leadership skills waiting to be developed. Creating a positive impact is a key aspect of effective leadership. Focusing on leadership can lead to personal growth and fulfillment. Great leaders share their vision clearly and consistently. Providing hope is a vital quality of a great leader. Trust is established when leaders lead by example. Compassion is crucial for effective leadership, especially in tough times. The five levels of leadership progress from positional to servant leadership. Becoming a servant leader requires dedication and selflessness. Chapters 00:00 The Importance of Leadership 10:21 Qualities of a Great Leader 19:15 Levels of Leadership 25:50 Becoming a Servant Leader…

Beyond Bricks With Kevin Stewart

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The Joy of Fun: A Life Essential 30:11

15 weeks ago30:11