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Episode 08 - Sophia Harris - ADHD and Overeating
Manage episode 435093065 series 3586389
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Today I spoke to Sophia Harris, nutritionist and food relationship coach.
We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food.
If you have ADHD, this episode is an absolute must listen!
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