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Episode 22 - The Mindful Moment Method - This Will Help You feel In Control Around Food At Christmas
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Click To Take The Why You Overeat Quiz
The festive season is often filled with joy, connection - and let’s be honest - a LOT of food! But if you’ve ever felt out of control around food at Christmas, this episode is for you.
Today, we’re diving into The Mindful Moment Method - a simple, yet powerful tool to help you feel calm, in control, and more present around food this holiday season.
What You’ll Learn in This Episode:
1️⃣ Why Christmas Feasting Feels Overwhelming
- Exploring the pressure to eat everything in sight because “it’s Christmas.”
- The role of guilt, diet culture, and ‘last chance’ thinking around festive foods.
2️⃣ The Mindful Moment Method Explained
- How to pause and check in with your mind and body before making decisions around food.
- Practical steps to practice mindfulness in chaotic or tempting situations.
3️⃣ Why Mindfulness Doesn’t Mean Restriction
- How to enjoy festive treats guilt-free while staying aligned with what makes you feel good.
- Learning to trust your body and intuition instead of food rules.
4️⃣ Simple Tips for Managing Christmas Social Events
- Strategies for navigating buffets, family dinners, and work parties without feeling overwhelmed.
Why This Episode is a Must-Listen:
This episode isn’t about saying no to mince pies or counting calories; it’s about creating a mindset where YOU are in control. By using The Mindful Moment Method, you’ll feel calmer and more at ease, allowing you to fully enjoy Christmas without the stress or regret.
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