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Episode 3 - Scarlett Hart: Improving they way you speak to yourself by focusing on what your body can do
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In this episode, I’m joined by Scarlett Hart to explore how shifting your focus from how your body looks to what it can do can transform the way you speak to yourself.
We dive into practical ways to build self-compassion, let go of negative self-talk, and start appreciating your body for its strength and abilities.
If you’ve ever struggled with being kind to yourself, this conversation is for you!
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