Episode #176: Why Most Resolutions Fail—and What to Do Instead

Beyond Labels Podcast

88% of people abandon their New Year’s resolutions by mid-January. There’s even a national Quitters Day to mark the occasion! But here’s the kicker: it’s often not about a lack of willpower—it’s about trying to change a deeply ingrained coping mechanism.
In this episode of Beyond Labels, Farmer Joel and Dr. Sina explore the science of emotional contagion and how your mood and habits affect your health, as well as the health of the people around you. Learn why some resolutions stick and others don’t, plus simple, science-backed strategies to create lasting change and spread positivity in your life and community.
We’d love to hear from you! Share your thoughts in the comments on this week's Community Question:
“What is one thing you’ve criticized yourself about and how can you turn it into a positive?”

Watch and Discuss This Episode Here

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• Find Joel Here: www.polyfacefarms.com
• Find Sina Here: www.drsinamccullough.com

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Chapters

1. Episode #176: Why Most Resolutions Fail—and What to Do Instead (00:00:00)

2. Quitter’s Day (00:02:08)

3. Negative Self Talk (00:05:43)

4. What About Our Weaknesses? (00:17:05)

5. Mirror Neurons (00:28:51)

6. Empaths (00:34:03)

7. The Giraffe and the Acacia Tree (00:47:51)

8. Takeaways (00:56:49)