Balance Isn't Static: It's a Constant Movement

Beyond Organised

#Podcasting Education #Self-Improvement #Mel Schenker #Organised #Organizing #Productivity #Life Balance #Intentional Living #Mindset #Purpose #Mum #Moms #Faith

28:54

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about a year ago 32:36

MP3•Episode home

Send us a text

What if everything you've been taught about balance is wrong? That's the question at the heart of this illuminating episode that challenges our traditional understanding of what balance really means—especially for busy mums.
Speaking with refreshing honesty (and admittedly exhausted from the demands of mothering four young children), Mel Schenker dismantles the myth that balance is some perfect equilibrium we eventually achieve. Instead, she reveals a liberating truth: balance is constant movement, like riding a bicycle or walking a tightrope. The moment you stop adjusting, you fall.
Through a vulnerable retelling of her own harsh epiphany—a Mother's Day spent crying in the bathroom after days of perfectionistic preparation for everyone but herself—Mel demonstrates how many women reach burnout by consistently putting themselves last. This pivotal moment led to the development of The Baltrix Method™, a practical framework that addresses five essential pillars of balance: time (your foundation), money and self-care (your walls) and home and work (your roof). When one area weakens, the entire structure becomes vulnerable.
What makes this approach revolutionary is its practicality and purpose. The goal isn't perfect organisation for its own sake, but rather creating space for what truly matters: meaningful connections with the people we love. Mel explains how self-care isn't selfish but essential maintenance—like putting on your oxygen mask first so you can help others effectively.
Whether you're struggling with exhaustion, overwhelm or simply feeling that something's off in your life, this episode offers both compassion and introduces strategies to start recalibrating today. Connect with Mel to begin your journey toward authentic, sustainable balance.

Support the show

🎧 Loved this episode? Here’s how you can connect!

Get free resources to help simplify your life: beyondorganised.com/toolkit
Join the She's Organised Hub. A coaching community and space for women like you to reclaim balance and order in your life.
Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited.
Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast
Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised

If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚

Remember, organising is a tool to live the purposeful life beyond it.

See you next time!

Chapters

1. Balance Isn't Static: It's a Constant Movement (00:00:00)

2. Welcome to Beyond Organised (00:00:18)

3. Honesty About Motherhood & Exhaustion (00:01:03)

4. Redefining Balance as Constant Movement (00:03:06)

5. The Mother's Day Harsh Epiphany (00:06:43)

6. The Baltrix Method™: Five Pillars of Balance (00:14:04)

7. Beyond Organising: Balancing for Connections (00:21:54)

8. Looking Forward & Closing Thoughts (00:27:16)

19 episodes

Beyond Organised

Balance Isn't Static: It's a Constant Movement

Beyond Organised

published about a year ago

MP3•Episode home

Send us a text

Support the show

🎧 Loved this episode? Here’s how you can connect!

Get free resources to help simplify your life: beyondorganised.com/toolkit
Join the She's Organised Hub. A coaching community and space for women like you to reclaim balance and order in your life.
Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited.
Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast
Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised

If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚

Remember, organising is a tool to live the purposeful life beyond it.

See you next time!

Chapters

1. Balance Isn't Static: It's a Constant Movement (00:00:00)

2. Welcome to Beyond Organised (00:00:18)

3. Honesty About Motherhood & Exhaustion (00:01:03)

4. Redefining Balance as Constant Movement (00:03:06)

5. The Mother's Day Harsh Epiphany (00:06:43)

6. The Baltrix Method™: Five Pillars of Balance (00:14:04)

7. Beyond Organising: Balancing for Connections (00:21:54)

8. Looking Forward & Closing Thoughts (00:27:16)

19 episodes

#Podcasting Education #Self-Improvement #Mel Schenker #Organised #Organizing #Productivity #Life Balance #Intentional Living #Mindset #Purpose #Mum #Moms #Faith

All episodes

Beyond Organised

1
From Autopilot to Intention with Candice Catoire 22:30

5 days ago22:30

22:30

Send us a text Burnout doesn't have to be the price of motherhood and entrepreneurship. In this eye-opening conversation with burnout and balance coach Candice Catois, we unpack the hidden factors keeping so many mothers stuck in cycles of exhaustion and overwhelm. Candice reveals how operating on autopilot prevents us from creating the intentional life we desire. "Our brains are lazy," she explains, "they're going to do what they've always done unless we consciously intervene." This automatic functioning often creates a dangerous misalignment between our stated values and our daily priorities. Through practical coaching, Candice helps entrepreneurial mothers identify this gap and create systems that support both their business aspirations and family commitments. The conversation takes an especially powerful turn when we discuss the distinction between having it all and doing it all. "You can have it all, you just can't do it all," Candice emphasizes. This shift in perspective allows mothers to release the impossible standard of personal perfection while still creating a life that honors all aspects of their identity. We explore how meeting our needs "in tandem" with our family's needs (rather than constantly putting ourselves last) actually makes us better parents and more effective business owners. For any mother who's felt torn between career ambitions and family life, this episode offers a refreshing alternative to the burnout cycle. Discover how creating margin in your schedule, aligning your actions with your values, and embracing seasons of life can transform your experience of motherhood and entrepreneurship. Your children deserve a mother who's thriving, not just surviving and this conversation shows you how to become exactly that. Want to continue the conversation? Connect with Candice on Instagram @soul_cadence_coaching or Mel on Instagram @shes.organised or grab free resources at beyondorganised.com/toolkit to start implementing these ideas today. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Why You're Put Together at Work but Falling Apart at Home 18:10

12 days ago18:10

18:10

Send us a text Ever feel like you're living a double life? Perfectly organised and on top of things at work, yet walking into what feels like complete chaos the moment you arrive home? You're not broken, failing, or an imposter, you're experiencing a common disconnect that affects countless working parents. This gap exists for logical reasons. Your workplace has built-in structures that home typically doesn't: clear expectations, defined deadlines, accountability to others and established systems. Meanwhile, home life swirls with unpredictable demands, emotional complexity and an endless mental load that no one is scheduling or structuring for you. The contrast is stark, especially for those juggling careers and family responsibilities. Drawing from my experience as both a working professional and mother of four, I share three practical strategies to bridge this work-home organisation gap. First, treat your home life like it deserves genuine systems rather than constant improvisation. Create frameworks around pain points like meal planning or family schedules. Second, establish micro deadlines for essential life admin tasks, whether it's a Sunday night laundry reset or a quick evening tidy-up routine. Finally, schedule breaks and self-care with the same commitment you give to work meetings and lunch breaks, because you can't sustainably function without them. Ready to stop feeling like an organisational Jekyll and Hyde? Book a free 60-minute Organised Life Strategy Session with me to develop a personalised plan that brings your professional organisational skills home. Remember, you already have the skills, you just need to adapt them to a different environment. If you found this helpful, please share with friends and leave a review so more overwhelmed parents can discover these strategies and start feeling more balanced. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Nourishing Motherhood with Perinatal Nutritionist, Caitlin Cipriano 18:40

19 days ago18:40

18:40

Send us a text What happens when nutrition meets motherhood? Certified nutritionist and founder of Wholesome Huntress Nutrition, Caitlin Cipriano, joins me to unpack the unique challenges mothers face in nourishing themselves through preconception, pregnancy and postpartum. Caitlin shares how her own pregnancy journey during 2020 revealed alarming gaps in perinatal nutrition support, sparking her mission to help mothers feel confident and well-nourished during every season of motherhood. We dive deep into why the "all-or-nothing" mindset becomes such a destructive force in maternal nutrition, often trapping women in cycles of temporary success followed by unnecessary guilt. Instead, Caitlin advocates for a sustainable approach built on grace, curiosity, and personalised systems that work within the chaotic reality of family life. The conversation reveals how fatigue and time constraints create significant barriers for mothers looking to improve their nutrition, while social media comparison only compounds the pressure to appear effortlessly balanced. Perhaps most refreshingly, Caitlin acknowledges that even nutrition experts don't maintain perfect eating habits, but the key difference lies in establishing foundations like blood sugar balance and digestive health that reduce reliance on fleeting motivation. Whether you're planning for pregnancy, currently expecting or deep in the postpartum trenches, this episode offers both practical wisdom and permission to prioritise progress over perfection in your nutrition journey. Ready to transform your relationship with food during motherhood? Follow Caitlin @WholesomeHuntressNutrition on Instagram or visit her website wholesomehuntressnutirition.com for guides and personalised coaching opportunities that make nutrition feel doable rather than overwhelming. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Finding Balance and Order When Support is Limited 16:38

26 days ago16:38

16:38

Send us a text Ever feel like you're drowning in responsibilities with no one to throw you a lifeline? You're not alone. Today we're tackling one of the most requested topics from our community: how to create order and balance when you're parenting without adequate support. Whether you're a single parent, have a partner who works away or simply lack the village that we all need, this episode offers practical strategies that have helped countless parents in similar situations. I share three key approaches that can transform your experience: ruthless simplification (where we examine what needs to happen versus what you can let go), the three-priority framework that ensures meaningful progress without overwhelming you and perhaps most crucially, how to incorporate non-negotiable self-care when it seems impossible. What makes this episode unique is the recognition that when you're parenting without support, you're often unconsciously holding yourself to the standards of a two-person household. We explore how adjusting expectations and implementing strategic systems can create breathing room in even the most demanding circumstances. From cooking strategies that minimise daily effort to creating moments of restoration that keep you functioning, these approaches acknowledge both the practical and emotional challenges of going it alone. Ready to move from surviving to thriving? These strategies have helped many parents regain a sense of control and find joy amid the challenges. Your wellbeing matters enormously, not just for you, but for those who depend on you. Connect with me directly through this link if you're feeling stuck and need personalised guidance to implement these approaches in your unique situation. Click here for She's Organised Hub Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Transforming Family Dynamics with Parenting Coach, Dr. Sarita Singhal 25:26

5 weeks ago25:26

25:26

Send us a text Ever found yourself promising not to yell at your kids, only to break that promise when overwhelmed? You're far from alone and there's a path forward. Dr. Sarita Singhal joins the Beyond Organised podcast to share her remarkable journey from frustrated parent to transformative coach. As a pediatric gastroenterologist, Dr. Singhal assumed her medical training would make parenting straightforward. Reality quickly proved otherwise. "I found myself struggling to connect with them in the way I wanted to," she reveals, describing the exhaustion of balancing a medical career with raising children who have completely different personalities. What makes this conversation so powerful is the honesty with which Dr. Singhal discusses her own parenting challenges and the comprehensive approach she developed through them. Her CARE Model (a 12-week program starting with parental wellbeing before addressing child behavior) tackles the root causes of family friction rather than just symptoms. "You can't show up fully for your child if your cup is empty," she emphasizes, challenging the notion that good parenting means constant self-sacrifice. The most transformative insight? Change begins with us, not our children. Dr. Singhal explains how breaking generational patterns takes courage and awareness, but creates the family dynamics we truly desire. "We all carry so much of what we've seen and experienced in our childhood, often without realizing it," she notes. This conversation offers practical approaches to staying regulated so you can help your child do the same, because as both women acknowledge, children mirror our behaviors. Whether you're struggling with toddler tantrums or teenage power struggles, this episode provides compassionate guidance from someone living the journey herself. Connect with Dr. Singhal at www.parentingrefreshed.com or @dr_saritasinghal on Instagram to discover how parent coaching might help your family find more peace, connection, and joy. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Motivation Is Overrated: Three Simple Strategies 23:14

6 weeks ago23:14

23:14

Send us a text Ever find yourself waiting for motivation to tackle that mountain of mess or organise your chaotic schedule? You're not alone and you might be focusing on the wrong strategy entirely. As a someone who helps overwhelmed mums reclaim their homes and sanity, I've discovered something surprising: motivation is highly overrated. The most organised people don't rely on feeling motivated; they've built systems that work regardless of their emotional state. When my own health recently collapsed, leaving me utterly exhausted, I still managed the basics because my routines were so deeply ingrained they required almost no mental energy (it was only the physical energy that let me down). In this eye-opening episode, I share three strategies that bypass the need for motivation entirely. You'll learn why starting with just two minutes (yes, that's all!) can transform your approach to organising, how automating daily tasks through consistent routines eliminates decision fatigue and why creating a "done list" instead of a to-do list can dramatically shift your perspective on productivity. The truth is, waiting for motivation keeps you stuck in a cycle of overwhelm. What if you could break free by taking tiny, consistent actions that build momentum naturally? What if you could stop feeling guilty about being "lazy" and recognise the legitimate mental load that's weighing you down? These actionable strategies work even on your most exhausted days, because they focus on action rather than feeling. Ready to move beyond the motivation myth? Listen now and discover how small changes can create big transformations in your home and life. And if you're ready for personalized support, check out our free She's Organised Hub community or book a complimentary strategy session to create a customised plan for your specific situation. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Embracing Rejection: How Yamama Khan Built Success from Setbacks 26:33

7 weeks ago26:33

26:33

Send us a text Have you ever wondered how to transform rejection into your greatest opportunity? In this episode, entrepreneur and author Yamama Khan shares her remarkable journey of resilience and reinvention that will inspire anyone feeling stuck or overwhelmed. After being unexpectedly dismissed from her remote marketing position despite receiving praise for her work, Yamama faced a pivotal moment. Instead of giving in to disappointment, she chose to build something entirely her own. "You don't find purpose when everything is perfect," she reveals. "You find it when everything is falling apart and you still choose to rise." This powerful mindset shift led her to create SoftoLogics, a thriving digital marketing and IT company now serving over 500 global clients. What makes Yamama's story particularly relevant for our listeners is her practical "Three S Framework" for finding clarity amid chaos: Silence, Structure and Small Steps. She shares actionable strategies for silencing external noise (especially social media), structuring your life gently with flexible routines, and taking consistent small actions that compound over time. One client dramatically improved her mood simply by implementing a "no phone for the first hour after waking" rule, while another transformed family connections through a daily tech-free hour. Yamama addresses the mental barriers that hold us back, especially self-doubt and the tendency to do everything alone. Her refreshing approach acknowledges the realities of busy lives while still creating space for personal growth: "You don't need more time," she explains, "you need more intention with the time you already have." Whether you're seeking to start a passion project, improve family dynamics or simply find more peace in your daily life, this conversation offers both inspiration and practical steps forward. Ready to move from overwhelm to intention? Download Yamama's free ebook by sending her the code "Free 30 days to a new you" on Instagram @softo_logics. Remember, as Yamama beautifully puts it, "You are not behind, You are not broken, You are just beginning again, with more wisdom this time." Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
When Rest Isn't Enough: My Health Wake-Up Call 12:55

8 weeks ago12:55

12:55

Send us a text Have you ever felt like you're doing everything right but something still feels wrong? That's exactly where I found myself recently. I was prioritising rest, setting boundaries and practicing all the self-care principles I teach, yet my body was still shutting down. This episode takes you on my unexpected journey from severe exhaustion to emergency hospitalisation after discovering critically low iron levels and internal bleeding requiring surgery. I'm sharing this vulnerable story not for sympathy, but because it highlights a crucial truth: sometimes our bodies need more than just rest, they need medical intervention. When persistent exhaustion, dizziness or other symptoms linger despite your best efforts at self-care, professional medical assessment becomes essential. My health crisis also exposed how our family system had become unsustainably dependent on me. Coming home from hospital to household chaos wasn't about my husband's efforts (he was doing his best) but about the realization that I'd been carrying too much for too long. This experience has become a catalyst for teaching my children greater awareness beyond themselves and building their capacity to contribute meaningfully to our family. By carrying everything ourselves, we often unknowingly prevent our children from developing crucial life skills and awareness. Whether you're feeling overwhelmed with family responsibilities or ignoring your body's signals that something isn't right, this episode offers permission to stop carrying it all. Don't wait for a health crisis to restructure your family responsibilities or get those blood tests done. Remember that true self-care sometimes means asking for help, delegating responsibilities to your children (even young ones) and trusting medical professionals when your intuition says something isn't right. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
The Productivity Secret No One Talks About 11:11

9 weeks ago11:11

11:11

Send us a text Ever feel guilty for taking a break? That nagging voice saying you should be folding laundry instead of closing your eyes for ten minutes? You're not alone. This episode dives into the radical concept that rest isn't laziness, it's an essential component of productivity, especially for busy parents. Drawing from personal experience battling illness while juggling four kids and dealing with my father's recent cancer diagnosis, I share why prioritising rest before exhaustion hits is crucial for sustainable energy and wellbeing. Think about how you treat your phone. Most of us don't wait until it's completely dead before charging it, yet we push our bodies and minds to absolute depletion before allowing ourselves to rest. This mindset shift (seeing rest as preventative rather than reactive) can transform how you approach your daily rhythms and ultimately help you show up better for everyone who depends on you. For fellow mums who struggle with the guilt of screen time or leaving housework undone, this episode offers permission to prioritise your health. Those clothes can sit unfolded a bit longer if it means preserving your wellbeing. The house doesn't need to be perfect when you're running on empty. Remember: you can't pour from an empty cup. Ready to rethink rest? Listen now and discover how intentional breaks can actually make you more productive, present and purposeful in all areas of life. Your family deserves the best version of you and not the exhausted, depleted one. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Organising for the Neurodivergent Family with KonMari Consultant, Caroline Thor 28:18

10 weeks ago28:18

28:18

Send us a text Ever wondered why decluttering feels so mentally freeing? In this illuminating conversation with professional organiser Caroline Thor, we discover how creating order in our physical spaces can transform our mental wellbeing and even our parenting style. Caroline's journey began with a life-changing realisation when her daughter innocently asked, "Why are you a nicer mummy now?" after their home became more organised. This moment sparked not just a personal transformation but a career shift that now allows Caroline to help other families, particularly those navigating neurodiversity, find the same peace she discovered. As a KonMari consultant and mother to three children (two with neurodivergent conditions), Caroline shares practical wisdom about creating systems that truly work for real families. She dispels the myth that organisation requires Instagram perfection or massive time commitments. Instead, she advocates for 15-minute decluttering sessions that make organisation accessible even to the busiest parents. Her refreshingly practical approach includes repurposing everyday items like Ferrero Rocher boxes rather than purchasing expensive storage solutions, making organisation both economical and sustainable. What resonated most deeply was Caroline's insight that maintaining organisation is more about mindset than elaborate systems. Her simple mantra "put the damn thing away", prevents the accumulation of daily clutter that overwhelms so many families. For those struggling with the additional organisational challenges that come with ADHD and autism, these straightforward strategies offer a pathway to calmer, more functional homes. Whether you're drowning in paperwork, struggling to maintain order or simply wanting to feel more peaceful in your space, Caroline's approach offers hope without overwhelming you with unrealistic expectations. Connect with her on Instagram @caro.thor or through her podcast "Living Clutter Free Forever" to continue your organisational journey. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Decluttering with ADHD: Finding Calm with Megs Crawford 28:34

11 weeks ago28:34

28:34

Send us a text Ever felt like you're constantly juggling everything but never quite catching up? If traditional organising advice hasn't worked for you, this episode might just change everything. Megs Crawford, professional organizing coach and host of "Organizing an ADHD Brain," joins me to discuss a refreshingly different approach to organisation, especially for those whose brains work differently. As a recovering "clutter human" with ADHD herself, Megs shares how she transitioned from corporate life to helping others find calm in their chaos through gentle, sustainable methods. We dive deep into why the perfect Pinterest pantries often remain elusive despite our best efforts and how understanding your unique brain wiring changes everything. Rather than fighting against your natural tendencies, Megs and Mel advocate working with them like placing a container exactly where your family naturally drops items instead of battling ingrained habits. The conversation takes fascinating turns as we explore concepts like "body doubling" (having someone present while you organise), understanding your nervous system's reaction to clutter and breaking free from what Megs calls "doom piles" (Didn't Organise, Only Moved). You'll learn why manifestation and vision-setting form the foundation of lasting organisation and how addressing limiting beliefs often matters more than knowing which containers to buy. What stands out most is our shared philosophy that organising isn't just about creating picture-perfect spaces, it's about believing you can do things differently. The transformation begins not with perfect systems but with a mindset shift that makes those systems possible. Whether you have ADHD or simply feel overwhelmed by life's demands, this episode offers practical wisdom for creating order that works with your life, not against it. Connect with Megs through her podcast "Organizing an ADHD Brain" or visit her community at organizinganADHDbrain.com/community to continue your journey toward organised peace. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

1
Finding Healing Through Organisation: A Personal Story of Overcoming Childhood Trauma 17:02

12 weeks ago17:02

17:02

Send us a text Trauma and disorganisation often walk hand-in-hand, though we rarely connect these dots in our healing journeys. In this deeply personal episode, I share my experience of childhood sexual abuse and how an unexpected tool (organising my physical space and finances) became instrumental in my recovery process. From ages 8-10, I endured regular abuse that left me emotionally numb for years. At 18, standing before the courtroom, I made the pivotal choice to forgive my abuser, not for his sake, but for my freedom. This choice opened the door to healing, but the journey was far from linear. Even after marrying the love of my life at 24, unprocessed trauma resurfaced, proving that our past requires attention even when our present seems perfect. The turning point came through organising. Starting with our finances and then moving to organising our small two-bedroom unit, I discovered that creating order in my external environment helped establish an internal sense of control that trauma had stolen. That first bathroom cupboard I decluttered represented more than just tidiness, it was reclaiming agency over my life. As I continued organising spaces and tracking spending, both my home and mind became calmer. The changes were gradual but transformative. If you're struggling with chaos and overwhelm while also carrying past hurts, I want you to know these challenges may be connected. Start small, perhaps with a non-sentimental space like I did and pair your organising efforts with professional support for emotional healing. Every item you intentionally keep or release can become a stepping stone toward the ordered, purposeful life you deserve. Your past doesn't have to define your future and finding control in your physical space might just help you rediscover peace in your heart and mind. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

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Money Mindset for Creative Business Owners with Samantha Eck 27:32

13 weeks ago27:32

27:32

Send us a text Money talks can feel intimidating, especially when you're juggling the demands of running a business and raising a family. But what if understanding your finances could be as simple as having coffee with a friend who happens to be a numbers whiz? Samantha Eck, the powerhouse behind Firestorm Finance, joins me to demystify business finances in a conversation that's refreshingly straightforward and empowering. Drawing from her six years in corporate accounting and experience running creative businesses, Samantha shares why she left the security of a corporate job with just two months of savings to help entrepreneurs transform their messy financials into crystal clear roadmaps for success. We dive deep into the common barriers that keep us from mastering our money – from the crippling belief that we're "bad with money" to the simple fact that most business education completely overlooks financial literacy. You'll discover why looking at profit alone can lead to serious misconceptions (like wondering where that $40,000 profit actually went) and why understanding both your profit and cash flow is crucial for making informed decisions. For busy parents, Samantha offers practical wisdom: schedule a non-negotiable monthly date with your numbers, even if it means putting on a movie for the kids while you review your finances. This simple habit can transform your relationship with money from one of anxiety to empowerment. We also explore the fascinating connection between physical organisation and financial clarity – how decluttering your space can actually improve your money management mindset. Whether you're just starting your business journey or looking to take your established venture to the next level, this conversation offers valuable insights that apply regardless of where you live (though specific tax advice is US-focused). Connect with Samantha on Instagram and Threads @FirestormFinance, LinkedIn or through her podcast "Creative Minds Smart Money" for more financial wisdom delivered with warmth and clarity. Also a special thanks and mention to Mike Nielsen (@_mikenielsen) for connecting Samantha and I. If you are after a great podcast editor and specialist- Mike is your guy! Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

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Money, Mess and Motherhood: Finding Balance Beyond Organising 32:09

14 weeks ago32:09

32:09

Send us a text Ever wondered if organised people were just born that way? My journey proves otherwise. Twelve years ago, I was drowning in debt with zero money management skills and a home full of clutter. Today, I manage investments, run a business and maintain a functional home while raising four children. The transformation wasn't overnight, nor was it straightforward. My organising odyssey began with finances after my husband graciously cleared my pre-marriage debt. Rather than learning my lesson, I continued struggling with budgeting and spending, creating uncomfortable conversations and feelings of inequality in our marriage. The breakthrough came when instead of judgment, my husband offered partnership, acknowledging we needed to tackle our financial chaos together. This collaborative approach became the foundation for all future organising efforts. What surprised me most was how organising one area created ripple effects throughout my life. As I decluttered our bathroom (chosen strategically for its lack of sentimental items), I discovered I'd been spending money to "solve" problems actually caused by excess stuff. With less physical clutter, my financial decisions improved, eventually leading us out of debt completely. When motherhood arrived, time management naturally followed as I adapted to the reality that "just running to the shops" now involved multiple steps with a baby. The most valuable lesson came from going too far: becoming so organised that perfection became the enemy of peace. I'd snap at family members for "messing up" what I'd just cleaned, not recognising how my excessive standards were stealing our joy. This led to developing what I call the "4D Filter": Delete (remove what's unnecessary), Delegate (assign tasks to others), Delay (postpone non-urgent tasks), and Do Differently (create simpler systems). Finding your personal organisational sweet spot (where you function well without sacrificing happiness) is the true goal. Whether you're just beginning to tackle clutter or you've gone too far into perfectionism, there's a middle ground where organisation serves your life rather than consuming it. Connect with me on Instagram @shes.organised or grab free resources at beyondorganised.com/toolkit to continue your journey. Support the show 🎧 Loved this episode? Here’s how you can connect! Get free resources to help simplify your life: beyondorganised.com/toolkit Join the She's Organised Hub . A coaching community and space for women like you to reclaim balance and order in your life. Want more personalised help? Book here to have Mel go through a FREE 60 minute Organised Life Strategy Session with you. Spots are limited. Have a question? Send it to podcast@beyondorganised.com or submit an audio message at beyondorganised.com/podcast Let’s continue the conversation and follow me on Instagram and Threads: @shes.organised If this episode resonated with you, please subscribe and leave a review! It helps more people like you find the show. 💚 Remember, organising is a tool to live the purposeful life beyond it. See you next time!…

Beyond Organised

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When the Life You Wanted Feels Heavier Than You Expected 27:11

15 weeks ago27:11