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Episode 72 - The solar plexus chakra, body shame and thin idealism

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Content provided by Estelle Coombe-Heath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Estelle Coombe-Heath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

An unbalanced solar plexus chakra can lead to body shame and constantly chasing the "perfect body"

It can become blocked with self-criticism, praising other bodies, and comparing yourself to others.

It is often accompanied by wanting to eat "perfectly" while following diet culture's food rules.

The solar plexus chakra is all about confidence, self-acceptance, and embracing your unique unicorn qualities.

Today I share more about how we can energetically heal our relationship with food and our bodies through the solar plexus chakra.

Radical Body Acceptance Program

https://resources.wholesomelifestyleproject.com/radicalbodyacceptanceprogram

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 328818592 series 3008842
Content provided by Estelle Coombe-Heath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Estelle Coombe-Heath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

An unbalanced solar plexus chakra can lead to body shame and constantly chasing the "perfect body"

It can become blocked with self-criticism, praising other bodies, and comparing yourself to others.

It is often accompanied by wanting to eat "perfectly" while following diet culture's food rules.

The solar plexus chakra is all about confidence, self-acceptance, and embracing your unique unicorn qualities.

Today I share more about how we can energetically heal our relationship with food and our bodies through the solar plexus chakra.

Radical Body Acceptance Program

https://resources.wholesomelifestyleproject.com/radicalbodyacceptanceprogram

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodes

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