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Episode 83 - How to STOP BINGE EATING once and for all with EFT Tapping! (THIS REALLY WORKS!)

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Manage episode 339641349 series 3008842
Content provided by Estelle Coombe-Heath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Estelle Coombe-Heath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you desperate to learn how to stop binge eating? Are you looking for binge eating help? Are you ready to finally stop emotional eating?

This episode will teach you an EFT (emotional freedom technique) tool so that you can learn how to stop binge eating.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join me on a journey to let go of your food zombie and say goodbye to overeating for good!

This is for you if you are…

  • Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought
  • Struggling to stop eating at night & You feel like you are spiraling down a slippery slope
  • Anxious that you will blow it at any time & you feel hopeless about ever finding a way out
  • Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself
  • Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house

https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 339641349 series 3008842
Content provided by Estelle Coombe-Heath. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Estelle Coombe-Heath or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you desperate to learn how to stop binge eating? Are you looking for binge eating help? Are you ready to finally stop emotional eating?

This episode will teach you an EFT (emotional freedom technique) tool so that you can learn how to stop binge eating.

Start a new mindfulness habit today

visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Join me on a journey to let go of your food zombie and say goodbye to overeating for good!

This is for you if you are…

  • Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought
  • Struggling to stop eating at night & You feel like you are spiraling down a slippery slope
  • Anxious that you will blow it at any time & you feel hopeless about ever finding a way out
  • Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself
  • Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house

https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message
  continue reading

101 episodes

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