Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Beyond Terrain and Liev Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Terrain and Liev Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Andy Bryant on Healthy Natural Feet, Strength Over Support, Alternative Podiatry, Posture and More!
Manage episode 462112198 series 3520437
Content provided by Beyond Terrain and Liev Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Terrain and Liev Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, we welcome the incredible Andy Bryant, a podiatrist dedicated to helping people strengthen their feet and, in turn, their entire bodies. Andy takes a unique approach to podiatry, focusing on removing unnecessary supports like padding and lifts, allowing feet to regain their natural strength and function.
We dive into many aspects of this fascinating topic, starting with how Andy found his way into alternative podiatry and why caring for your feet is so important. As the foundation of the body, our feet deserve attention and training—and Andy shares compelling reasons to let them be free and strong!
We explore Andy’s philosophy, including the idea of strengthening rather than supporting, and the principle of "use it or lose it." Andy also introduces us to the SAID principle (Specific Adaptation to Imposed Demands) and its application to foot health. Our discussion covers posture, movement, transitioning to barefoot living, flat feet, injuries, trail running, toe splay, bunions, and much more.
It’s a jam-packed episode filled with valuable insights and practical tips. We hope you enjoy it!
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Learn more from and support our esteemed guest, Mr. Andy Bryant
79 episodes
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Manage episode 462112198 series 3520437
Content provided by Beyond Terrain and Liev Dalton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond Terrain and Liev Dalton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week, we welcome the incredible Andy Bryant, a podiatrist dedicated to helping people strengthen their feet and, in turn, their entire bodies. Andy takes a unique approach to podiatry, focusing on removing unnecessary supports like padding and lifts, allowing feet to regain their natural strength and function.
We dive into many aspects of this fascinating topic, starting with how Andy found his way into alternative podiatry and why caring for your feet is so important. As the foundation of the body, our feet deserve attention and training—and Andy shares compelling reasons to let them be free and strong!
We explore Andy’s philosophy, including the idea of strengthening rather than supporting, and the principle of "use it or lose it." Andy also introduces us to the SAID principle (Specific Adaptation to Imposed Demands) and its application to foot health. Our discussion covers posture, movement, transitioning to barefoot living, flat feet, injuries, trail running, toe splay, bunions, and much more.
It’s a jam-packed episode filled with valuable insights and practical tips. We hope you enjoy it!
Keep up with me (socials)
https://www.instagram.com/beyond.terrain/
https://linktr.ee/beyondterrain
Our vision at Beyond Terrain is best supported by sharing our work!
To go above and beyond:
BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7
ETH: beyondterrain.eth
BTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0
Learn more from and support our esteemed guest, Mr. Andy Bryant
79 episodes
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Similar to Beyond Terrain
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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