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64. Day In The Life
Manage episode 480029282 series 3362609
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Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic.
This is all about smart, simple shifts that can work every single day!
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π Find me over on instagram @sophie.mcdermott
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Make yourself a priority π€
Sophie x
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