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#5 - Martial Arts Black Belt: "Master These 5 Pillars of Meditation And Your Life Will Change" - Jeff Patterson
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Jeff Patterson is a black belt in Brazilian Jiu-Jitsu, Tai Chi, and other martial arts, and he has dedicated his life to the practice of meditation, where he brings his own unique take called "The Yielding Warrior Method". In this episode, he shares life-long lessons on how to meditate and achieve mastery over your emotions and body.
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