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E36 || Three Steps to Get Summer Ready

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Manage episode 472814295 series 3553735
Content provided by Andrea Orona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Orona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send Andrea a message 📲

Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with all this, I'm running a Summer Challenge to help you lose 5-20 pounds by summer. Click the link below for more details!

CONNECT WITH ANDREA:

🏝️ Summer Sprint Challenge

🥂 Alcohol Cheat Sheet

🍔 Fast Food Cheat Sheet

💪🏼 At-Home Strength Program

👩🏻‍💻 Schedule a free consult with Andrea

📬 Weekly emails for added support

📲 Instagram

🦋 Bluesky

🧵 Threads

🤝 Join the private Facebook group

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 472814295 series 3553735
Content provided by Andrea Orona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Orona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send Andrea a message 📲

Summer is officially 12 weeks away — and if fat loss is on your mind, now’s the time to get started. Take a listen for a practical approach to planning a fat loss phase without falling into the usual traps: rushing the process, setting unrealistic goals, or using methods that backfire. Whether you’ve got an event, a vacation, or just want to feel more confident in your skin this summer, I'll lay out the essential steps most people overlook. And if you need help with all this, I'm running a Summer Challenge to help you lose 5-20 pounds by summer. Click the link below for more details!

CONNECT WITH ANDREA:

🏝️ Summer Sprint Challenge

🥂 Alcohol Cheat Sheet

🍔 Fast Food Cheat Sheet

💪🏼 At-Home Strength Program

👩🏻‍💻 Schedule a free consult with Andrea

📬 Weekly emails for added support

📲 Instagram

🦋 Bluesky

🧵 Threads

🤝 Join the private Facebook group

💻 www.eatsbydre.com

ABOUT THE SHOW:

Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!

  continue reading

40 episodes

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