))
The Mental Health Cost of Tech
Manage episode 493637257 series 3662802
Content provided by Sean & Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean & Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Is tech helping or harming our minds? In this episode, we unpack how constant connectivity, screen time, and social media shape our mental health. From digital fatigue to algorithm anxiety, we explore what it means to seek balance in a tech-driven world—and how to reclaim your headspace.
Real stories, expert insight, and simple strategies to unplug with purpose.
12 episodes
Share
