We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Beyond The Stage Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond The Stage Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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THERE IS NO NATURAL LIMIT | Khifee West, AJ Morris, George Osborne | Beyond The Stage Ep.02
Manage episode 284388540 series 1068563
Content provided by Beyond The Stage Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond The Stage Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today AJ & George are joined by DFAC Pro Khifee West. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_.. 0:00 - Arm Days 03:50 - Mind Muscle Connection 05:30 - Khifee’s Progression 06:30 - Khifee’s Bench 1RM 09:00 - Should You Bench Press? 12:00 - Process Behind Load Selection, Rep Ranges & Progressions 15:30 - Auto-regulating Training 20:00 - Who Khifee Follows for Inspiration 23:30 - Does Khifee Have Bad Days? 27:30 - Bagel Thins 28:30 - 20,000 Kcal Challenge 31:00 - Off Season Food Selection 34:00 - Protein Intake 35:30 - Cheat Meals 37:45 - Bodyweight Post Show 41:00 - Off Season Posing 42:30 - When To Add Food 45:50 - Appetite 49:30 - How Important Is Routine 53:45 - The Future For Khifee 58:00 - Self Doubt 01:02:00 - Wrap Up
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180 episodes
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Manage episode 284388540 series 1068563
Content provided by Beyond The Stage Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Beyond The Stage Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today AJ & George are joined by DFAC Pro Khifee West. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_.. 0:00 - Arm Days 03:50 - Mind Muscle Connection 05:30 - Khifee’s Progression 06:30 - Khifee’s Bench 1RM 09:00 - Should You Bench Press? 12:00 - Process Behind Load Selection, Rep Ranges & Progressions 15:30 - Auto-regulating Training 20:00 - Who Khifee Follows for Inspiration 23:30 - Does Khifee Have Bad Days? 27:30 - Bagel Thins 28:30 - 20,000 Kcal Challenge 31:00 - Off Season Food Selection 34:00 - Protein Intake 35:30 - Cheat Meals 37:45 - Bodyweight Post Show 41:00 - Off Season Posing 42:30 - When To Add Food 45:50 - Appetite 49:30 - How Important Is Routine 53:45 - The Future For Khifee 58:00 - Self Doubt 01:02:00 - Wrap Up
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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