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Manage episode 479832973 series 3219354
Content provided by Coach E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Manage episode 479832973 series 3219354
Content provided by Coach E. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach E or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You’ve heard it: “Eat every 2–3 hours to boost your metabolism.” But is that real science—or just outdated gym advice?In this episode of Beyond the Workout, Coach E breaks down what actually happens when you eat 6 small meals a day. Drawing from personal experience, family success stories, and real-world coaching, he unpacks the truth behind eating frequency, fat loss, hunger control, and energy levels.
💡 Find out if it’s the secret to eating better—or just another distraction.
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