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Free your attention — meditation and mindfulness in the digital age

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Manage episode 471996788 series 5381
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention?

In the digital age, attention is now a commodity. Can practices like meditation and mindfulness help us feel more free to focus on what really matters?

This event was hosted at the Brunswick Ballroom by the Sophia Club in partnership with the University of Melbourne's Contemplative Studies Centre.

Speakers

Jess HuonMeditation trainer, authorised Dharma teacher, writer (The Dark Wet)

Nicholas Van DamDirector of the Contemplative Studies Centre at the University of MelbourneAssociate professor, School of Psychological Sciences, University of Melbourne

Brigid Hains (host)Editorial director, Aeon Media

Matthias Schack-Arnott Musician

  continue reading

1922 episodes

Artwork
iconShare
 
Manage episode 471996788 series 5381
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention?

In the digital age, attention is now a commodity. Can practices like meditation and mindfulness help us feel more free to focus on what really matters?

This event was hosted at the Brunswick Ballroom by the Sophia Club in partnership with the University of Melbourne's Contemplative Studies Centre.

Speakers

Jess HuonMeditation trainer, authorised Dharma teacher, writer (The Dark Wet)

Nicholas Van DamDirector of the Contemplative Studies Centre at the University of MelbourneAssociate professor, School of Psychological Sciences, University of Melbourne

Brigid Hains (host)Editorial director, Aeon Media

Matthias Schack-Arnott Musician

  continue reading

1922 episodes

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