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Big Question | How do you avoid burnout? Ep23
Manage episode 437990110 series 3564790
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How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awareness and setting boundaries are essential, and learn the telltale signs of burnout. We’ll share practical tips on managing your workload, from having honest conversations with your manager to carving out time for self-care practices like meditation and exercise.
In our compelling segment of Big Questions. Short Answers., Sian Jaquet and Andy delve into the essence of life values for personal growth. Reflect on what truly matters to you and how to align your life accordingly. Sian offers a highly recommended course on her website that guides you in identifying these values, a resource endorsed by Andy. Don't forget to send in your questions via sianjacquet.com, and subscribe to our podcast to stay updated. Thank you for spending these insightful 15 minutes with us; we look forward to our next conversation.
For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.
www.sianjaquet.com
Chapters
1. Avoiding Burnout Through Self-Awareness (00:00:00)
2. Exploring Life Values for Personal Growth (00:13:35)
32 episodes
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