Preparing to Race
MP3•Episode home
Manage episode 389743369 series 3438405
Content provided by Richard Ingebretsen MD PhD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Ingebretsen MD PhD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What steps do you follow as you prepare to compete? Listen as racer Justin Allen describes the ins and outs of preparing a personalized training plan.
16 episodes