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Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Integrating fear, body acceptance, and learning how to refocus

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Manage episode 390659178 series 1141871
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.

  continue reading

150 episodes

Artwork
iconShare
 
Manage episode 390659178 series 1141871
Content provided by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Thurston MPH RD, Integrative Health Coach, and Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this podcast Betsy talks about the artform of integrating the experience of fear in all its forms, using ideas from psychology and spirituality. Included in the discussion is a look at the problem of judgment towards the body and she teaches a specific exercise you can do to work towards body acceptance. Finally, the podcast talks about the importance of refocusing attention away from problems and towards solutions, with specific action steps to take to help the nervous system get out of dysregulation.

  continue reading

150 episodes

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