Weāve all had a moment where we arrived at the grocery store and canāt remember passing any of the stoplights along the way. Weāre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weāve been there when just making it through the next task is hard. But the normal stresses of life arenāt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD
Manage episode 462984297 series 2343654
Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels.
Dr. Rosa shares her extensive knowledge and personal experience in:
š How to deal with excess visceral fat
š Why measuring visceral fat levels is a crucial biomarker
š How it silently impacts our health
Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/
Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems.
Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She also offers practical diet, exercise, and stress management strategies she used to combat it.
Tune in for a comprehensive discussion on improving your internal health and functional longevity.
00:00 Intro
01:08 What is visceral fat?
03:06 What is a normal level of visceral fat?
07:30 What kind of scan is used?
09:45 How does body fat percentage relate to visceral fat levels?
12:40 Proxies for visceral fat.
17:25 Before and after pics of Dr. Rosa.
21:50 MRI images of of people with different levels of visceral fat.
26:25 Lose fat AND build muscle!
33:15 Advice to people starting their fat loss journey. Importance of Stress!
41:21 Nutrition advice for reducing visceral fat.
44:30 Exercise advice for reducing visceral fat.
49:05 What to ask your doctor about?
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs
Support the show: https://ko-fi.com/biohackerslab
See omnystudio.com/listener for privacy information.
109 episodes
Share
Manage episode 462984297 series 2343654
Content provided by Gary Kirwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary Kirwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels.
Dr. Rosa shares her extensive knowledge and personal experience in:
š How to deal with excess visceral fat
š Why measuring visceral fat levels is a crucial biomarker
š How it silently impacts our health
Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/
Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems.
Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She also offers practical diet, exercise, and stress management strategies she used to combat it.
Tune in for a comprehensive discussion on improving your internal health and functional longevity.
00:00 Intro
01:08 What is visceral fat?
03:06 What is a normal level of visceral fat?
07:30 What kind of scan is used?
09:45 How does body fat percentage relate to visceral fat levels?
12:40 Proxies for visceral fat.
17:25 Before and after pics of Dr. Rosa.
21:50 MRI images of of people with different levels of visceral fat.
26:25 Lose fat AND build muscle!
33:15 Advice to people starting their fat loss journey. Importance of Stress!
41:21 Nutrition advice for reducing visceral fat.
44:30 Exercise advice for reducing visceral fat.
49:05 What to ask your doctor about?
Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!
Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs
Support the show: https://ko-fi.com/biohackerslab
See omnystudio.com/listener for privacy information.
109 episodes
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Similar to BioHackers Lab: Health Show for How to Live Your Best Life
Weāve all had a moment where we arrived at the grocery store and canāt remember passing any of the stoplights along the way. Weāre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weāve been there when just making it through the next task is hard. But the normal stresses of life arenāt the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through āimprovingā nature. On the contrary, ālife in all its fullness is mother nature obeyed,ā as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
Have you ever wondered if thereās a natural way to lower your high blood pressure, guard against Alzheimerās, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isnāt helping people lead better lives. Now that Iāve realized this, Iāve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope youāll join me ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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