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Dr. Melissa Cano: How to Actually Reprogram Your Skin to Act Younger (Forget Collagen!)
Manage episode 479881620 series 2868748
Content provided by Young Goose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Young Goose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level.
In this episode of the Biohacking Beauty Podcast, I’m talking with Dr. Melissa Cano, Director of Science at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger.
We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today.
Dr. Melissa Cano is the Director of Science at Longevity Labs. Dr. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.
Get 20% off on spermidinelife.us with code YOUNGLIFE
We Also Discuss:
(00:01) Why spermidine might be the most important longevity molecule
(05:13) Autophagy: the real anti-aging mechanism
(14:38) Why fasting isn’t enough without spermidine
(25:10) How spermidine boosts collagen and skin renewal
(31:20) The skin microbiome + topical spermidine connection
(55:48) How long until you see results?
Learn more about:
Young Goose
- Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
- Instagram: @young_goose_skincare
Dr. Melissa Cano
- Website: https://spermidinelife.us/
- Instagram: @spermidinelife.us
207 episodes
Share
Manage episode 479881620 series 2868748
Content provided by Young Goose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Young Goose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your skincare routine could actually trigger your body’s built-in anti-aging pathways? Most products just treat the surface, but aging starts much deeper, at the cellular level.
In this episode of the Biohacking Beauty Podcast, I’m talking with Dr. Melissa Cano, Director of Science at Longevity Labs and one of the smartest voices out there when it comes to spermidine, autophagy, and cellular health. Melissa has spent years teaching practitioners and biohackers how polyamines like spermidine can activate the body’s natural cleanup process, support mitochondrial health, and actually help cells function younger.
We get into why autophagy is the key to skin renewal, why spermidine levels drop as we age, and how to use it (internally and topically) for real results. We also dig into what the latest research says about spermidine for gut health, sleep, hair—and why I believe it’s one of the most important molecules in longevity science today.
Dr. Melissa Cano is the Director of Science at Longevity Labs. Dr. Melissa is recognized for her work helping biohackers, clinicians, and health enthusiasts understand how molecules like spermidine support autophagy, mitochondrial function, and healthy aging.
Get 20% off on spermidinelife.us with code YOUNGLIFE
We Also Discuss:
(00:01) Why spermidine might be the most important longevity molecule
(05:13) Autophagy: the real anti-aging mechanism
(14:38) Why fasting isn’t enough without spermidine
(25:10) How spermidine boosts collagen and skin renewal
(31:20) The skin microbiome + topical spermidine connection
(55:48) How long until you see results?
Learn more about:
Young Goose
- Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
- Instagram: @young_goose_skincare
Dr. Melissa Cano
- Website: https://spermidinelife.us/
- Instagram: @spermidinelife.us
207 episodes
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Similar to Biohacking Beauty: The Anti-Aging Skincare Podcast
Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
…
continue reading
With over 8 billion people in the world, we all have one thing in common. Every day we all get dressed. Join Dressed as we explore the social and cultural histories behind the who, what, when of why we wear.
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
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continue reading
Comic Geek Speak is the best podcast about comic books for fans and new readers alike. Put together by a group of life-long comic geeks, it's 4-5 hours a week of comic book history, current comic news, and a general look at the industry. In addition to all the latest in comics talk, the show also features creator interviews, listener responses, contests, and trivia, lots of trivia. So listen in and experience all the joys of a Wednesday afternoon at the comic shop, from the comfort of your o ...
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Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
** Ad-free episodes are available to our paid supporters over at patreon.com/geeks ** Host David Barr Kirtley, author of the book Save Me Plz and Other Stories, talks geek culture with guests such as Neil Gaiman, George R. R. Martin, Richard Dawkins, Simon Pegg, Bill Nye, Margaret Atwood, Neil deGrasse Tyson, and Ursula K. Le Guin. Geek’s Guide to the Galaxy has appeared on recommended podcast lists from NPR, The Guardian, Wired, The A.V. Club, BBC America, CBC Radio, WVXU, io9, Omni, The St ...
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continue reading
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…
continue reading
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