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Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

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Manage episode 476402169 series 3371682
Content provided by Brittany Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT:

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

366 episodes

Artwork
iconShare
 
Manage episode 476402169 series 3371682
Content provided by Brittany Ford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Ford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram to get your questions answered!

I TALK ABOUT:

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

  continue reading

366 episodes

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