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Artificial Light is Destroying Your Sleep and Energy — Here's How To EASILY FIX It
Manage episode 470009145 series 3563516
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Roudy Nassif spent years struggling with exhaustion, brain fog, and insomnia — despite trying every diet, supplement, and wellness hack out there. As an engineer, he searched for solutions, but nothing worked. It wasn’t until a chance experience living completely off the grid — free from artificial light — that everything changed. Within days, his energy skyrocketed, his sleep deepened, and his mind cleared. That’s when he realized the modern world’s biggest hidden problem: artificial light was silently wrecking his health.
In this eye-opening episode, Roudy reveals the science behind how artificial light hijacks your sleep, drains your energy, and disrupts your brain — without you even realizing it. But more importantly, he shares the simple fix that transformed his life and has helped thousands of others do the same. If you’re tired of feeling tired, this conversation could be THE breakthrough you’ve been waiting for.
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