Tapping Therapy (EFT)

Bipolar She

After enduring a childhood overshadowed by emotional absence and the need to constantly please others, Amy Vincze felt like she no longer knew who she was. From panic attacks to perceived failures in her life, Amy needed to do something fast. Already using tapping for therapy, Amy discovered if she looked at the root cause of her emotions, she made transformative progress, and, in just a few weeks, she found emotional balance and a newfound sense of identity.
During our conversation, Amy shares how tapping integrates both cognitive and somatic elements to reach the root of emotional issues and traumas, simply by taking the tips of your fingers and tapping on meridian points (like those in Traditional Chinese Medicine).
For those of us practicing Western medicine and talk therapy, this may sound a little far out there, but after stumbling upon Amy's tapping therapy six months ago, I have been wowed by its healing effects. Tapping therapy helps me deal with chronic pain from Crohn’s disease, insomnia, anxiety from being a person in this difficult world, and so much more.
We also introduce Amy's "Soar with Tapping" app, featuring over 160 scripts designed to tackle issues ranging from pain management to procrastination.
Soar With Tapping app
@soarwithtapping
soarwithtapping.com

Take a Journal to the Self class with Janine on Zoom – begins April 24, 2025

Music composed and performed by guitarist, JD Cullum
Recorded at Modern Tone Studios the highest ranked recording studio in the San Francisco East Bay.
Inspired to write and looking for guidance? Diablo Writers' Workshop offers classes, workshops and editorial services.

Chapters

1. Healing Through Emotional Freedom Technique (00:00:00)

2. Uncovering Emotional Healing Through Tapping (00:04:09)

3. Tapping Techniques for Emotional Healing (00:21:37)

4. Honoring Tough Emotions Through Tapping (00:27:25)