Biting Your Tongue Doesn't Mean Giving Up Your Voice

Bite Your Tongue: The Podcast

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Sally Harris shares her emotional journey through a decade of estrangement with her adult daughter, revealing how she transformed her pain into a mission to help other parents facing similar struggles.
• Sally became an alcoholic and extremely unhealthy while her daughter's life was spiraling
• After eight years of sobriety, she's now reconciled with her daughter who returned to the family four years ago
• Sally believes "we are best positioned to serve the person we once were"
• Many therapists advise adult children to cut off family rather than work toward reconciliation
• Parents should honor their adult child's perception of events even when they disagree
• When values differ, loving your child where they are creates space for potential reconciliation
• Ask "do you want me to just listen or do you want my advice?" before offering guidance
• Self-care isn't selfish but essential for maintaining healthy relationships with adult children
• Take care of yourself first and "stay in your own lane" by focusing on what you can control
• Remember that many phases adult children go through are temporary as they establish their identity
Visit sally-harris.com to connect with her resources or find her YouTube channel with helpful videos for parents navigating relationships with adult children.

Huge thank you to Connie Gorant Fisher, our audio engineer.
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Chapters

1. Biting Your Tongue Doesn't Mean Giving Up Your Voice (00:00:00)

2. Rebuilding Relationships With Adult Children (00:00:18)

3. Navigating Strained Mother-Child Relationships (00:07:02)

4. [Ad] Higher Listenings: Joy for Educators (00:10:07)

5. (Cont.) Navigating Strained Mother-Child Relationships (00:10:45)

6. Improving Communication With Adult Children (00:17:08)

7. Navigating Family Life Transitions (00:24:33)

8. Balancing Expectations and Self-Care (00:33:24)

9. Navigating Family Dynamics With Humility (00:44:32)