Bits of HomeJoy Episode 5

Bits of HomeJoy

#Business #Marketing #Daniel Story

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

about a year ago 29:37

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Dan and Anne have fun talking about homecare and leadership.

8 episodes

Bits of HomeJoy Episode 5

Bits of HomeJoy

published about a year ago

MP3•Episode home

Dan and Anne have fun talking about homecare and leadership.

8 episodes

#Business #Marketing #Daniel Story

All episodes

1
Bits of HomeJoy Episode 8 27:29

6 weeks ago27:29

27:29

Dan and Anne talk about Horst Schulze and our Caring Points among other fun and invented ideas.

1
Bits of HomeJoy Episode 7 38:14

7 weeks ago38:14

38:14

Dan and Anne talk about what was fun this week, HomeJoy's Core Values and a little about leadership.

1
Bits of HomeJoy Episode 6 36:09

8 weeks ago36:09

36:09

Dan and Anne talk about what was fun this week, a little about HomeJoy, leadership and what is crazy about our work.

1
Bits of HomeJoy Episode 5 29:37

10 weeks ago29:37

29:37

Dan and Anne have fun talking about homecare and leadership.

1
Bits of HomeJoy Episode 4 30:46

11 weeks ago30:46

30:46

Dan and Anne talk about what is fun in Homecare.

1
Bits of HomeJoy Episode 3 25:34

14 weeks ago25:34

25:34

Join Dan and Anne for a conversation about the joys of homecare, leadership and a few other things to entertain.

1
Bits of HomeJoy 002 29:34

16 weeks ago29:34

29:34

In this episode Anne and Dan talk about our week in homecare. Anne asks a hard question about privelege. Dan rambles on a bit about governmental changes and how important it is to stay humble before taking more about our free home conferences at the end.

1
Bits of HomeJoy Episode 1 20:28

18 weeks ago20:28