Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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Mini Ep. 56: Controlled Breathing
Manage episode 485568468 series 3123602
Content provided by Steve Kwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Kwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent.
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro
Resources mentioned in this episode:
Mini Ep. 55: Staying Loose
https://podcast.bjjmentalmodels.com/243161/episodes/17206785-mini-ep-55-staying-loose
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
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Get tips, tricks, and breakthrough insights from our newsletter:
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Get nitty-gritty details on our mental models from the full database:
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413 episodes
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Manage episode 485568468 series 3123602
Content provided by Steve Kwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Kwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent.
Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro
Resources mentioned in this episode:
Mini Ep. 55: Staying Loose
https://podcast.bjjmentalmodels.com/243161/episodes/17206785-mini-ep-55-staying-loose
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
413 episodes
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Similar to BJJ Mental Models
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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continue reading
Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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continue reading
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continue reading
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continue reading
Since 1984 every wrestling promoter has tried to beat Vince McMahon and the World Wrestling Federation unsuccessfully… except one, Eric Bischoff. From a “C-Team Announcer” to the President of WCW, Eric did it all! The nWo, Monday Night Nitro, and most importantly beating Vince not once, but 83 times in a row! Hear all about it on 83 Weeks with Eric Bischoff and Conrad Thompson!
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continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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