Ep. 106: Resilience, feat. Stephan Kesting

BJJ Mental Models

This week, Steve is joined by the internet's favorite professor, Stephan Kesting. We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how the BJJ community can heal and recover in 2021.
Mental models discussed in this episode:

• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room/
  
• Train With Purpose
  https://bjjmentalmodels.com/train-with-purpose/
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
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