Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

BJJ Mental Models

This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke.
Follow Drew on Instagram:
https://www.instagram.com/drewdarce
Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/
Buy Drew's instructionals on the d'arce and anaconda choke:
https://darcedynamics.com/
Resources discussed in this episode:
BJJMM Ep. 136: The Anaconda System, feat. Matt Skaff
https://bjj.plus/136
BJJMM Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
https://bjj.plus/169
Mental models discussed in this episode:

• Limb Coiling
  https://bjjmentalmodels.com/limb-coiling/
  
• Alignment Over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission/
  
• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
• Overwhelming Force
  https://bjjmentalmodels.com/overwhelming-force/
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
• Gamification
  https://bjjmentalmodels.com/gamification/
  
• Myopia
  https://bjjmentalmodels.com/myopia/
  
• Single vs. Double Lever Control
  https://bjjmentalmodels.com/single-vs-double-lever-control/
  

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