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Ep. 9: Retaining Knowledge
Manage episode 240823283 series 2536178
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.
Mental models discussed in this episode:
- Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/ - Learning Styles
https://bjjmentalmodels.com/learning-styles/ - Mnemonics
https://bjjmentalmodels.com/mnemonics/ - Naming Concepts
https://bjjmentalmodels.com/naming-concepts/ - Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/ - Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/ - Principles over Techniques
https://bjjmentalmodels.com/principles-over-techniques/ - First Principles
https://bjjmentalmodels.com/first-principles/ - 80/20 Rule
https://bjjmentalmodels.com/80-20-rule/ - Consistency
https://bjjmentalmodels.com/consistency/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake
442 episodes
Manage episode 240823283 series 2536178
How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.
Mental models discussed in this episode:
- Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/ - Learning Styles
https://bjjmentalmodels.com/learning-styles/ - Mnemonics
https://bjjmentalmodels.com/mnemonics/ - Naming Concepts
https://bjjmentalmodels.com/naming-concepts/ - Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/ - Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/ - Principles over Techniques
https://bjjmentalmodels.com/principles-over-techniques/ - First Principles
https://bjjmentalmodels.com/first-principles/ - 80/20 Rule
https://bjjmentalmodels.com/80-20-rule/ - Consistency
https://bjjmentalmodels.com/consistency/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake
442 episodes
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