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Breaking the Chains: The Journey to Generational Healing Inspired by Sernesha Burston

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Manage episode 495393221 series 3580755
Content provided by Dr. Stephanie Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we explore the journey of breaking generational cycles and reclaiming emotional freedom. Inspired by Sernesha Burston’s transformative work, we discuss how inherited patterns—like perfectionism, silence, and overworking—can be recognized and interrupted. Discover practical steps to begin your own healing, embrace vulnerability as strength, and create a new legacy for future generations. This conversation is a powerful reminder that true success lies in both acknowledging our inherited struggles and choosing to forge a path of healing and possibility.
  continue reading

645 episodes

Artwork
iconShare
 
Manage episode 495393221 series 3580755
Content provided by Dr. Stephanie Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we explore the journey of breaking generational cycles and reclaiming emotional freedom. Inspired by Sernesha Burston’s transformative work, we discuss how inherited patterns—like perfectionism, silence, and overworking—can be recognized and interrupted. Discover practical steps to begin your own healing, embrace vulnerability as strength, and create a new legacy for future generations. This conversation is a powerful reminder that true success lies in both acknowledging our inherited struggles and choosing to forge a path of healing and possibility.
  continue reading

645 episodes

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