Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Wellness Wednesday: AI or Not to AI, That is the Question That We Ask of Thee
Manage episode 477443061 series 1247580
Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers.
Check out all the Wellness Wednesday episodes.
Show Hosts:
Robin Ennis on the web at www.robinennislcsw.com
Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS
Www.transitioningthroughchange.com
You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!
516 episodes
ShareManage episode 477443061 series 1247580
Content provided by Jeffrey Thompson and Blind Abilities Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Thompson and Blind Abilities Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers.
Check out all the Wellness Wednesday episodes.
Show Hosts:
Robin Ennis on the web at www.robinennislcsw.com
Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS
Www.transitioningthroughchange.com
You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!
516 episodes
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Blind Abilities
1 Seable Holidays: Turning Accessible Travel Dreams Into Reality 25:24
25:24 
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Play Later Play Later Lists Like LikedDiscover a world where accessibility meets adventure! In this inspiring episode, Jeff Thompson explores Seable Holidays , a unique travel company transforming vacations for blind and visually impaired travelers. CEO Damiano La Rocca, along with team members Lucy and Daniel, share how Seable provides trained local sighted guides, personalized trip planning, and full support to make once-distant destinations like Sicily, Scotland, Thailand, and the Galapagos Islands completely accessible. Hear how travelers gain confidence, independence, and lifelong friendships while experiencing unforgettable holidays. Whether it’s a solo trip, a group getaway, or a school excursion, Seable proves that accessible travel is not just possible—it’s life-changing! You can email Seable Holidays at: Lucy@Seable.co.uk or Daniel@Seable.co.uk . On the web at Seable.Co.UK Thanks for listening! Full Transcript:…
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Blind Abilities
1 Immersive. Inclusive. Incredible. Dive Into the LuminoCity Podcast - Where Audio Description Redefines Inclusive Story Telling 33:36
33:36 Play Later Play Later Lists Like Liked33:36
Play Later Play Later Lists Like LikedJeff Thompson welcomes Christine Malec to the Blind Abilities studio to shine a spotlight on the LuminoCity Podcast—an immersive audio experience created for the Luminato Festival in Toronto. Designed with accessibility in mind, LuminoCity goes far beyond traditional coverage by weaving together artist interviews, on-site audio-rich reporting, and vibrant audio description that brings the festival to life for blind and low-vision listeners. From behind-the-scenes moments to thematic deep dives, Christine and the LuminoCity team redefine inclusive storytelling. Discover how art, sound, and accessibility come together in one extraordinary podcast—available wherever you stream. Links from this episode: LuminoCity Podcast page Luminato Festival website Christine Malec…
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Blind Abilities
1 From Confidence to Career: Explore Summer with the LEAP Program 8:27
8:27 Play Later Play Later Lists Like Liked8:27
Play Later Play Later Lists Like LikedGet ready to LEAP into summer with Learn, Earn, and Prosper! This virtual program is made just for blind and visually impaired students ages 14–21 who want to gain real job skills, build independence, and make lifelong friends—without even leaving home! Led by Hannah Peach, LEAP offers paid work experiences, career-readiness workshops, mentorship from blind professionals, and fun projects like making websites or interviewing people. You’ll build confidence, sharpen your soft skills, and discover what’s possible for your future. Want to boost your resume and meet cool people? LEAP is your launchpad to success! Find out more about the LEAP Summer Program. To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205. Full Transcript…
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Blind Abilities
1 Come Sail Away or Kick Into Confidence: Summer Camps That Empower at Lighthouse Center for Vital Living 11:25
11:25 Play Later Play Later Lists Like Liked11:25
Play Later Play Later Lists Like LikedGet ready for an unforgettable summer with the Lighthouse Center for Vital Living in Duluth, Minnesota! Designed for students ages 14–21 who are blind or visually impaired, these week-long camps combine fun with real-world skill-building. Whether you’re navigating a sailboat on Lake Superior or kicking into confidence with Taekwondo, each day is packed with activities that boost independence, orientation and mobility, daily living skills, and self-confidence. From cooking your meals to traveling the city, you’ll grow your capabilities, connect with peers, and discover just how far you can go. It’s more than camp—it’s preparation for life, with a twist of adventure! Check out Lighthouse Center for Vital Living on the web. and ask your counselor about the summer programs. To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205. Full Transcript…
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Blind Abilities
1 From Classroom to Career: Vanward Consulting is Reshaping How Blind and Low Vision Youth Prepare for College, Careers, and Life 22:53
22:53 Play Later Play Later Lists Like Liked22:53
Play Later Play Later Lists Like LikedFounded by Gary Horton and joined by technical specialist Bahz, Vanward Consulting offers immersive, skill-building programs like *Lean In* and *Lean In Prep*. These initiatives go beyond job training—empowering students through entrepreneurship, real-world work experience, mentorship, and confidence-building “life work” that lasts well beyond the classroom. With a focus on virtual accessibility, teamwork, and practical tech fluency, Vanward Consulting helps students discover their strengths, build professional networks, and shape their futures with purpose and resilience. It’s a hands-on launchpad to independence, inclusion, and impact. Here are the links we mentioned during the show: Information about the Lean In! program: Lean In! Prep program details: The Lean In! Prep Store: College tour Interest Form: Full Transcript: To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.…
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Blind Abilities
1 Wellness Wednesday: I Got a Feeling, Somebodies Watching Me 20:51
20:51 Play Later Play Later Lists Like Liked20:51
Play Later Play Later Lists Like LikedIn this casual conversation, Beth, robin and Jeff talk about that feeling that people are watching us when we are out and about in the public sphere. How fear may hinder our perception and distract from our intentional mobility. Listen in as they travel down this sidewalk unexpectedly and found themselves navigating quite a complex quandary found in the BVI community. Are they watching me? Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you!…
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Blind Abilities
1 Swing for the Fences: Building Confidence Through Orientation & Mobility 37:05
37:05 Play Later Play Later Lists Like Liked37:05
Play Later Play Later Lists Like LikedMeet Jenny Pelletier and Abdi Mumin, two passionate Orientation and Mobility (O&M) instructors who are helping blind and visually impaired students build confidence, independence, and street smarts—one step at a time. In this episode, they share how mastering cane skills, navigating new environments, and embracing your journey can unlock freedom and open new opportunities. Whether you’re heading to high school, college, or a first job, O&M is your toolkit for success. From snowy sidewalks to exploring campuses and even hiking trails, they remind us: your path is yours to shape. Confidence is the game-changer—are you ready to swing for the fences? Full Transcript: To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.…
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Blind Abilities
1 Building Your Path: Summer Jobs, Resumes, and Real-World Skills with State Services for the Blind 27:32
27:32 Play Later Play Later Lists Like Liked27:32
Play Later Play Later Lists Like LikedMeet Tou Yang, a Transition Work Opportunities Navigator at State Services for the Blind! Tou helps students explore career options, build resumes, prepare for interviews, and find summer jobs, internships, or volunteer experiences. Learn how tools like Career Index Plus make it easier to research careers and job markets. Tou shares tips for tailoring your resume, answering interview questions with confidence, and job shadowing opportunities. Whether you’re heading to college or the workforce, Tou and his team are ready to support you every step of the way. Opportunity starts with taking that first step! Full Transcript: To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.…
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Blind Abilities
1 Wellness Wednesday: AI or Not to AI, That is the Question That We Ask of Thee 12:43
12:43 Play Later Play Later Lists Like Liked12:43
Play Later Play Later Lists Like LikedIn this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you!…
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Blind Abilities
1 wellness Wednesday: Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty 13:29
13:29 Play Later Play Later Lists Like Liked13:29
Play Later Play Later Lists Like LikedIn this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the healing power of music, routine, and intentional presence. Through relatable insights, they encourage self-compassion and staying connected during uncertain times. Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you!…
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Blind Abilities
1 Peer Perspectives: How SSB Helps Students Build Independence and Explore Careers 42:24
42:24 Play Later Play Later Lists Like Liked42:24
Play Later Play Later Lists Like LikedThis Blind Abilities episode features peer ambassadors Amy and Maddy, who share how Minnesota’s State Services for the Blind (SSB) has supported their educational and vocational journeys. From summer camps to career exploration and technology training, SSB has played a vital role in helping them develop independence, self-advocacy, and professional readiness. Transition Coordinator Shane DeSantis explains how SSB collaborates with students, schools, and families starting at age 14, providing individualized services like job shadowing, orientation and mobility training, and Braille instruction. The episode highlights real-world experiences, resources, and the long-term impact of SSB on the lives of blind and visually impaired students. To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205. Full Transcript…
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Blind Abilities
1 Student Readiness: Navigating College with Confidence: Tips for Students with Vision Loss 31:11
31:11 Play Later Play Later Lists Like Liked31:11
Play Later Play Later Lists Like LikedIn this episode of Blind Abilities, Jeff Thompson speaks with three professionals from State Services for the Blind (SSB)—Kate Larson, Randi Lasher, and Shane DeSantis—who support students with vision loss as they prepare for life after high school. They share helpful tips about applying for college, getting financial aid (like FAFSA and scholarships), gaining job experience through internships, and working closely with counselors for support. They also talk about the importance of accessibility, orientation and mobility, and how internships and campus resources can help you feel confident and ready to succeed in college and beyond. To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205. Full Transcript:…
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Blind Abilities
1 Defending Disability Rights: The Threat to Section 504 and Why It Matters 19:21
19:21 Play Later Play Later Lists Like Liked19:21
Play Later Play Later Lists Like LikedThis podcast episode highlights the alarming legal challenge to Section 504 of the Rehabilitation Act of 1973, a foundational disability rights law in the United States. Kaleigh Brendle, a student advocate, explains that 17 attorneys general have filed a lawsuit arguing that Section 504 is unconstitutional. If repealed, this could strip away protections for millions of disabled Americans, impacting education, employment, healthcare, and accessibility. The conversation emphasizes the lack of media coverage on the issue and urges public action to defend disability rights. The discussion also connects this case to broader civil rights issues, stressing the potential consequences of dismantling federal oversight on disability protections. Here is a link to the article with Kaleigh Brendle on USA Today . full Transcript…
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Blind Abilities
1 Wellness Wednesday: Disaster Readiness: What’s Your Plan in an Emergency? 13:06
13:06 Play Later Play Later Lists Like Liked13:06
Play Later Play Later Lists Like LikedThis episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan in place before disaster strikes. Key topics covered include: • Essential emergency supplies: Medications, non-perishable food, extra clothing, ID documents, and pet supplies (for service animals). • Mobility and carrying emergency items: Strategies for packing necessities while using a cane, guide dog, or other mobility aids. • Communication plans: Keeping emergency contact numbers handy, knowing how to identify first responders, and having a backup power source for your phone. • Emergency planning at home and work: Identifying escape routes, knowing how to reach help quickly, and coordinating with neighbors or family for support. • Emotional impact: Managing anxiety during emergencies and coping with survivor’s guilt if others are more severely affected. • Being a resource to others: The value of calmness and preparedness, as blind and low vision individuals often develop strong planning skills out of necessity. The episode encourages listeners to evaluate their current emergency plans, discuss preparedness with loved ones, and share their experiences and questions with the Wellness Wednesday team. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email . They are looking forward to hearing from you!…
B
Blind Abilities
1 Exploring the Outdoors: A Winter Adventure for Blind and Visually Impaired Students 13:27
13:27 Play Later Play Later Lists Like Liked13:27
Play Later Play Later Lists Like LikedHave you ever wanted to experience the thrill of snowshoeing, learn how to build a campfire, or master winter hiking skills? In this special podcast episode, we take you on a journey to Fort Snelling State Park, where State Services for the Blind (SSB ) partnered with Wilderness Inquiry to create an unforgettable winter experience for blind and visually impaired students. Guided by experienced outdoor educators, students learned essential winter survival skills, from navigating snowy trails with snowshoes to starting a fire using only a spark and a cotton ball. They also discovered the importance of teamwork, problem-solving, and dressing for cold weather while exploring the winter landscape. And, of course, no winter adventure would be complete without enjoying hot chocolate and s’mores around a warm campfire! Whether you’re interested in outdoor adventures or simply want to gain confidence in new environments, this episode will inspire you to step outside, embrace new challenges, and explore the world around you. Full Transcript To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at shane.desantis@state.mn.us or call 651-385-5205.…
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Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll down!
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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