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calm: ease holiday blues
Manage episode 315808690 series 3293395
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Hi friend, season blues got you feeling deflated? Stress, loss, logistics, and comparison can all feel very heavy in our hearts. And yet, the pressure to be cheery & merry around this time of year can also keep us from freely talking about it.
And ... stress can be good! Well, useful. It serves as a signal that we need time to heal, or that something needs to change.
Sometimes, though, we really can't avoid stress. The next best thing (bonus: it's immediate) is redirecting our attention to gratitude, the little things that help us feel grounded, and try to find wonder in the world again. ππ
In this audio, we face and validate our emotions: the holidays can suck sometimes! Yes! Not to be a scrooge or scrinch (scrinch?), it's just true. But we then shift things so we can look ahead at what we look forward to and some things we enjoy.
Spoiler: There's hot cocoa involved.
I'm glad you woke up today, friend. We'll wake up tomorrow.
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Credits: This recording was inspired by the 2012 Natalie Hill article "Depression During the Holidays Tapping Script" in her site EFT Tapping Techniques.
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