))
Ep 107: Design a Regenerative Year
Manage episode 457762171 series 3419272
Content provided by Marie McDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie McDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Before the end of the year, we usually spend this time to make up a list of things that we want to do or change. We call that our New Year's resolution. Today we're going to be more specific on that.
In this episode, we're going to talk more about designing your life for the coming year and making your choices based on a regenerative reasoning. That means that you're going to choose to put your time and your energy into things that give energy back to you.
We'll talk about setting goals for the next 90 days and that includes saying no to the things that you don't want to do and yes to the things that you do want to do.
You get to decide what you want out of this experience. Express your ideas and live the life that only you can, putting your incredible contribution into the world.
What you'll learn in this episode:
- Regenerative design as a reflection and design tool for your coming year
- Strategies for intentional living by setting boundaries to preserve energy
- Practicing nostalgia for the present to cherish the uniqueness of each moment
- Setting 90-day goals to approach your reflection for the year in a way that really focuses in on what is generating energy for you
Mentioned in this episode:
How to connect with Marie:
- On the Web | The Local Bloom
- Instagram: @the.bloom.coach
- All Things Marie on LinkTree
JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!
138 episodes
Share
