Ep 133: Longevity And Transforming Your Body With Ashley Adam Bloom Your Mind podcast

Ep 133: Longevity and Transforming your Body with Ashley Adam

2d ago 35:52

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Ashley is the creator of Kinnect Fitness-a movement method that blends science, soul, and somatic wisdom. With 15+ years of experience in fitness, she offers alignment-based classes designed to support longevity, healing, and deep connection. Her Kinnect program brings together strength, cardio, mobility, and mindfulness to help you live more fully in just 4 days a week. EveryBODY is welcome. Get more info at www.KinnectWithUs.com

In today’s episode, we dive into how she’s helped Marie and her husband recover from injury, eliminate pain, and transform their bodies in an amazing way that people are asking about!

In today’s episode you’ll learn:

How recovering from injury was the path to Ashley and I being in the best shape of our lives
How longevity research is surprising and how it can help direct our habits
Why when you stop trying so hard to look physically fit and focus on feeling better, doors start to open
How mental, physical and spiritual health can all be one practice
The workout routine that changed Marie’s life, and why she’s recommending it to everyone

How to connect with Marie:

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Chapters

1. Introduction to Bloom Your Mind Podcast (00:00:00)

2. Marie's Hip Injury Journey (00:01:11)

3. Ashley Adam: Movement with Purpose (00:04:29)

4. Ashley's Personal Transformation Story (00:09:40)

5. Creating an Inclusive Fitness Model (00:17:25)

6. Surprising Longevity Research Findings (00:23:34)

7. The Connect Four Program (00:27:19)

8. Finding Connection and Joy in Fitness (00:31:08)

9. Closing Thoughts and Call to Action (00:33:59)

135 episodes

In today’s episode, we dive into how she’s helped Marie and her husband recover from injury, eliminate pain, and transform their bodies in an amazing way that people are asking about!

In today’s episode you’ll learn:

How recovering from injury was the path to Ashley and I being in the best shape of our lives
How longevity research is surprising and how it can help direct our habits
Why when you stop trying so hard to look physically fit and focus on feeling better, doors start to open
How mental, physical and spiritual health can all be one practice
The workout routine that changed Marie’s life, and why she’s recommending it to everyone

How to connect with Marie:

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

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