Low-Fat Diets, Double Cleansing & Tummy Time: Are These Wellness Trends Worth It?

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It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!

This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.

We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!

You can find links for everything discussed in this episode HERE!

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