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Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Top 5 Benefits of Soft Tissue Release with Mary Sanderson
Manage episode 492075772 series 2981580
Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.
275 episodes
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Manage episode 492075772 series 2981580
Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.
275 episodes
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Similar to Bob and Brad
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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