Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why Indoor Rowing Keeps You Active As You Age!
Manage episode 477338321 series 2981580
Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing.
Topics covered include:
- Why indoor rowing is ideal for maintaining strength and endurance
- Common rowing mistakes and how to correct them
- How to structure your workouts for the best results
- The benefits of rowing for heart health, mobility, and injury prevention
Whether you're new to rowing or looking to improve your technique, this interview provides expert insights to help you get the most out of your workouts.
Indoor Rowing Book Links:Amazon: https://amzn.to/4hYQGYe Human Kinetics Website: https://us.humankinetics.com/products/indoor-rowing
271 episodes
Share
Manage episode 477338321 series 2981580
Content provided by Bob and Brad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob and Brad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Looking for a low-impact, full-body workout that helps you stay strong and active as you age? In this interview, Mike talks with Caley Crawford and Michelle Parolini, authors of Indoor Rowing: The Complete Guide to Training and Programming, about the benefits of rowing.
Topics covered include:
- Why indoor rowing is ideal for maintaining strength and endurance
- Common rowing mistakes and how to correct them
- How to structure your workouts for the best results
- The benefits of rowing for heart health, mobility, and injury prevention
Whether you're new to rowing or looking to improve your technique, this interview provides expert insights to help you get the most out of your workouts.
Indoor Rowing Book Links:Amazon: https://amzn.to/4hYQGYe Human Kinetics Website: https://us.humankinetics.com/products/indoor-rowing
271 episodes
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Similar to Bob and Brad
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
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continue reading
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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