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How to Release From Past Traumas and Live Your Best Self - with Richard Tierney
Manage episode 478711241 series 2895163
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Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have not been resolved or healed. It’s emotional baggage that gets carried forward as negative self-talk to pollute future life experience and relationships.
My special guest today is Richard Tierney, author of Trauma Recovery Anonymous. The book describes his recovery from being stuck living out his adult life emotionally as a 12 year old due to an unresolved trauma. He made a decision to heal from it and developed a practical psychological method to release himself from the painful emotional attachment. The method is so successful that he now teaches others to help heal from past traumas in just 3 hours.
https://www.amazon.com.au/Trauma-Recovery-Richard-T/dp/2269276159
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