Back Yourself to Win: Why Mindset Determines Your Fitness Results

Body Reset w/ Olly Wood

Ever wonder why two people can follow the exact same fitness program and get completely different results?
In this powerful episode, Mandy & Olly dive into the surprising truth: it’s not the plan, it’s the person.
You’ll see how our most successful clients approach the same workouts, nutrition, and challenges—yet succeed where others struggle. This isn’t about genetics or willpower. It’s about mindset, belief, and commitment.
Whether you're just starting your journey or have been stuck in the “on-again, off-again” loop, this video will help you understand what actually makes the difference between real progress and constant frustration.
💡 What you’ll learn in this episode:
✅ Why mindset—not method—is the #1 driver of results
✅ The key differences between our most and least successful clients
✅ How to spot a self-sabotaging mindset before it ruins your progress
✅ Simple strategies to build self-trust and consistency
✅ How to stay on track when motivation fades
This isn’t motivational fluff—it’s a roadmap to long-term results based on real client outcomes and behavior patterns we’ve seen over and over again.
👉 Whether your goal is fat loss, strength, better habits, or more energy, backing yourself is the first real step.
🎯 Need help building a plan that works with your life, not against it?
Reach out to us below.
🔔 Like what you hear? Hit Subscribe and turn on the bell so you don’t miss our weekly deep dives on performance, mindset, and lasting change.
💬 Which camp do you fall into right now: the self-believer or the self-doubter?
Drop your thoughts or turning points in the comments — we read every one.
Top Giveaways: https://bodyreset.online/top-giveaways/
Want our health to upgrade your body and energy? Go here: https://bodyreset.online
If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.
How I got here…
2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.
Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.
These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.
In your corner,
Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/